Redline 6/22/21

QIC: Palin

Date: 6/22/21

PAX: chomper, mongoose, total recall, manscape, whirly, hitman, zima, balco, lysol, winklevoss, palin

Warm-up – lap around the track

PAX given option of track-based or non-track based workout. The majority opted for track based, so as to avoid hills…

Run 400, then up the intimidator to Glade

Run 800, then up the intimidator to Jersey

Run 1200, then up the intimidator to Glade View Ct

Run 1600, then up the intimidator to Carolina

 

announcements:

  • July 3 – convergence
  • July 3 – blood drive
  • August 27/38 – shmedfest with 5K
  • Greenest

Prayers:

  • Lysol’s coworker (Becky) lost her soulmate suddenly
  • BAM and Starfish for the loss of their fathers
  • Giles and Jazzy as they deal with cancer

Honor to lead such a fine group of men, sorry you missed it Resistor