Flight Attendants @ Mayhem
QIC: Cherry Pie
Date: 10/07/2020
PAX: HOG, Bevo, Huckleberry, Turnover, Post Hole, Suede, Spamalot, Drip, Root Canal
Apologies to the PAX for an abbreviated backblast. Yhc is soon departing for a distant state with his M & 2.0’s for a college visit.
Back to the point, 10 PAX showed up at Mayhem this morning, ready & willing. A great deal of thanks is owed to Turnover for reminding Cherry Pie, post his Flatline beatdown, that CP had this morning’s Q. In addition, Huckleberry added in a strong request for plenty of Mary…adding that he had a proper name for a CP Mary favorite that, after many years, had never been aptly titled. Now it has….AND the “Flight Attendant” it shall be called now and forevermore. Thus, this morning’s beatdown is named as such….it went something like this
“Warm-a-Rama”
- Side Straddle Hop – 20
- Imperial Storm Trooper – 20
- Hillbillys – 20
- Windmills – 10
- Burpees – 20
Mary
- 25 WWII Situps
- 15 Crunchy Frog
- 20 Freddy Mercs
- 20 Low Dolly w/ Knee Tuck – now known as “Flight Attendants”
- 25 Heels to Heaven (Zima Style)
- 15 Side Crunch / each side
- 20 Pickle Pounders
- 25 Full extension crunches
- 20 Alternating Knee Crunch
The Workout
- Run half loop – 10 Burpees + 10 Jump Squats
- Run half loop up hill – 15 Mike Tysons + 10 Hillbillys
- Rinse & repeat for a total of 5 laps
The Finishing Touches
- 5 sprints
- 10 Mountain Climbers
- TIME!!
Numerous announcements & prayer requests – abbreviated version
- Burlap – prayers for his 2.0 Elizabeth who is having her pacemaker replaced today
- HOG – his pastor’s father in the hospital – complications from cancer
- Goofy – continued prayers – loss of in-laws due to Covid
- Cherry Pie – prayers for friends family, her son attempted to take his life earlier this week
- Announcement – Flatline Q’s needed
- Announcement – keep invited guys, not seeing enough new faces
- Announcement – Goofy has Q at Distillery tomorrow
- COT – HOG took us out, helping us to remember our blessings & the call to reach out to those who are suffering.
