TRQ-Pre-Blast–Day After the Former Tax Day
QIC: Boomerang
Date: 4/16/2020
Warmarama:
15 of each IC-Whirlies with the Clap, IST, SSH, Arm Swirlies F&B, Moroccan Nightclubs and Arm Stretches
Beatdown:
The following begins with 10 reps and increase by 5 on each round
Gas Pumps
Happy Jacks (5 SSH with 2 Jump Squats after each round of 5)
Overhead Press
Steps Ups -Alternate R then L
Travoltas (just like a Nolan Ryan, but think Saturday Night Fever)-total number each side
Blockees (drop to ground with your block or weigh do a merkin then back up lifting block overhead)
Upright Row
Squats-both sides
WWII’s
Elf on the Shelf (each shelf)
Ranger Merkins
Curls
Repeato as noted
Mary:
15 each of LBC’s, Penguin Crunches, Mutton Crunches, Alabama Prom Date, Pickle Pounders and Low Flutters
