TRQ 04.30.20 (Preblast)

QIC: Manscape

Date: 04-30-2020

Warm-up exercises of your own choosing

You will need a rock, kettle bell, or dumbbell for the following.

Run two tenths of a mile between sets and repeat sets for 45 minutes.

Set 1

20 CURLS (10 EACH ARM)
20 PLANK JACKS (DBL COUNT)
20 KETTLE BELL SWINGS
20 WWII SIT-UPS
10 MERKINS

Set 2

20 OVERHEAD PRESS (10 EACH SIDE)
20 PETER PARKERS (DBL COUNT)
20 GOBLET SQUATS
20 LBCs
10 WIDE MERKINS

Set 3

20 UPRIGHT ROWS
20 MOUNTIAN CLIMBERS (DBL COUNT)
20 ELF ON THE SHELF (10 EACH SIDE)
20 HEELS TO HEAVEN
10 HAND RELEASE MERKINS

Set 4

20 BENT OVER ROWS
20 PARKER PETERS (DBL COUNT)
20 FIGURE EIGHTS
20 FREDDY MERCS (DBL COUNT)
10 ALT SHOULDER TAPS

Set 5

20 SKULL CRUSHERS
20 BOX CUTTERS
20 PULLOVERS
20 LUNGES (10 EACH LEG)
10 DIAMOND MERKINS