The Distillery 01.16.2020

QIC: Drano

Date: 01/16/2020

PAX: Gucci, Schneider, Katniss, Fender, Drano

Warm O Rama

Arm Circles, forward/backward balancing on 1-Leg

OH Claps, balancing on 1-Leg (switch half way through set)

Merkins, slow 4-count, hold at bottom

Carolina Dry Docks, slow 4-count, hold at bottom

UpDogDownDog

Hip Circles (knee at 90), CW/CCW, flapjack

A2G Squats

Pendulum Lunge x 10, flapjack

Ice Skater

Ski Hops

Side Straddle Hops

Animal Walk, Out & Back, 4 Parking spaces

Bear

Crab

Lizard

Duck

Bunny

Deconstruct/Reconstruct Burpee Suicides

Run first 5 parking spaces, Leg Thrusts x 5, return to start

Run 10 parking spaces, Merkins x 5, return to start

Run 15 parking spaces, Squat jump x 5, return to start

Run 20 parking spaces, Burpees x 5, return to start

Repeato with 10 reps

UpDogDownDog

Worst Merkin Ever

Worst Plank Ever

Warrior 1/2/3 to Standing splits, flapjack

Marching bridge, flapjack

Bird Dog to Awkward Airplane, flapjack

Marching Bridge, flapjack

Seated Chair, Twisted to each side

Mary

Protractor