Playing the 1’s and 2’s
QIC: Closer
Date: 6/4
PAX: Glazer, Peacemaker, Manscape, Hitman, Little Piggy, Valdez, Balco, Closer (QIC)
Redline still sucks! It’s been over a year since I’ve been to Redline. Thanks to an email from the site Q with a request to Q an upcoming workout I was inspired to venture back out to the track. It reminded me of my #VQ at Redline from 4 years ago. I decided to keep it simple and the Pax ran in circles.
Warmorama in the parking lot
SSH, IST and ABE
On the track we did two warm up laps with various movements like power skips and high knees.
The Thang
Sprint 200, recover walk 100 x3
Sprint 100, recover walk 100 x6
Sprint 200, recover mosey 200 x3
Spring 100, recover mosey 100 x3
I can’t remember if those number are correct, but they are vaguely familiar.
Saved time for core work in the parking lot with planks, rope climb and American hammer.
COT
Prayed for Grace, Truth and Justice to abound! Prayers for Peacemaker’s M.
Beverly is running to raise awareness and money for Moji which is a new coffee shop. https://www.f3winstonsalem.com/f3/moji-411-relay-run-help-support-the-new-moji-coffee-shop/
There were some fast guys out on the track this morning. I’m glad I didn’t spill Merlot on my return to the track.
It was an honor and a privilege to Q. See you in a few years.
