Speed Work at Parliament

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Speed Work at Parliament

QIC: Harden

Date: 04/23/2019

PAX: Wobegon; TPS; Razzle Dazzle; Boomerang (WD); Julopy; The Singing Cowboy; Schneider; Gucci (Co-WB); 60 Minutes (C0-WB); Sour Mash; Harden

10 pax plus YHC converged in the gloom at #Parliament this morning for what was promised to be an exciting and creative workout. Not really, YHC only promised we would do something, nothing more. So it is hoped that the beat down delivered on that twitter promise from last evening. What happened went something like this:

Warm-O-Rama

  • SSH x 20 IC
  • Whirly with the Clap x 15 IC
  • Arm Swirly Things x 15 IC
  • Hillbillies x 15 IC
  • Mosey to the Picnic Benches of many colors

The Thang

Stop #1: The Picnic Benches

  1. Right Leg Step Up x 15 IC – Apparently Rapid Fire Style
  2. Left Leg Step Up x 15 IC – Apparently Rapid Fire Style
  3. Irkins x 15 OYO
  4. LBC’s x 15 IC
  5. Repeato all OYO

Stop #2: The Wall

  1. People’s Chair – Pax complete 10 Jack Reachers, 1 pax at a time, until all have completed.
  2. Fast Feet x 20 IC
  3. Lunge Walk Across parking lot and back
  4. People’s Chair – Pax complete 10 Seal Claps, 1 pax at a time, until all have completed.
  5. Fast Feet x 20 IC
  6. Duck Walk across the parking lot and back
  7. People’s Chair – Pax complete 10 Wonderbra’s, 1 pax at a time, until all have completed.

Stop #3: Middle of Parking Lot

  1. DB drills length of parking lot.
  2. Bolt 45’s – Colt’s nasty cousin.
    1. Complete 1/2 (Upper) Squat 15x IC
    2. Complete 1/2 (lower) Squat 15x IC
    3. Complete Full motion Squat 15x IC
  3. DB drills length of parking lot again

Stop#4: Bricks

  1. Colt 45’s
    1. Complete top to middle 1/2 of curl – 15x IC
    2. Complete middle to bottom 1/2 of curl – 15x IC
    3. Complete full range curl – 15x IC
  2. Bent Over Rows x 15 IC
  3. Chest Press x 15 IC
  4. Skull Crushers x 15 IC
  5. Repeato – this time with 10 reps IC

Boomerang announced he wanted to do Howlin Monkies in front of the awaiting school bus, so YHC obliged:

Howling Monkies x 10 IC around the 10 pax

Howling Squats x 10 IC around the 10 pax

5 MOM

  • Penguin Crunch – 15 IC
  • Mutton Crunch R/L – 10 IC
  • Mutton Crunch L/R – 10 IC
  • American Hammer – 15 IC
  • Gas Pump – 15 IC
  • LBC’s 15 IC

Finished!

NMM

  1. Apparently YHC was having some significant Q adrenaline and pushed the cadence a bit out of 60 minutes and Boomerangs comfort zone. Of course slowing it down agitated some others who became vocal. Fine, proceed with round 2 OYO.
  2. Sour Mash kept giving YHC some weird grin. Not sure what he was thinking about accomplishing this morning.
  3. Julopy and Gucci keep coming back and killing it! Nice work, Gentlemen.
  4. Wobegon, Razzle Dazzle, and TPS – Silent Assassins. Not much MC from this group but they were putting in the work and getting it done.
  5. Thanks to Boomerang, 60 Minutes, and Schneider for bringing the comedy relief.
  6. TSC made it known in his ever polite way that some pax could use to speed up their counting during people’s chair chain exercises.

Announcements

Lot’s of Q’s coming up from this group:

  1. TSC announced Toe Tag on deck for Bells & Whistles tomorrow.
  2. Schneider announced Katniss is up at the workout unable to be named in #WeFoCo.
  3. TSC is on Q at the Distillery Thursday.
  4. Wobegon is Q at WIB (Likely at Mount Tabor UMC) Thursday and UA on Friday.
  5. YHC announced Bluto is leading the Saturday charge at Charlie Foxtrot Saturday.

Do not forget the Color Run this Saturday and support Argyle if you can!

Prayer Request

  1. Sri Lanka

YHC took us out!

We missed you today, Sargent Shultz! Thanks for allowing me to come back and run the old AO.