Lots of RESPECT at Charlie Foxtrot

QIC: Drano

Date: 03/09/2019

PAX: Starfish, Fingers, Boomerang (WD), Blue Light Special, Drano (WB)

RIRO from the Smoker’s Lot:

W-O-R
Deep Squat Hold
DD 2 Cobra
Air Clap
Seal Clap
Arm Circles
Abe Vigoda
Whirly’s
Imperial Walker
Pendulum Lunge
CH Squat
SSH

4-Corners – 5 x 2 parking spaces
Round 1 – Lunge walk
AST
Bobby Hurley
Chilly Jack
Monkey Humper
Round 2 – Elephant walk
Round 3 – Gorilla crawl

Tabata 50/10
Leg up on the Merkin
Slow Freddie
A2G Squat
Apollo Ono

Mosey to Wall
People’s Chair
BTTW
PC
Hip Slapper
PC
Donkey Kicks
PC

Mosey to covered walkway
Shrimp Squat
Box Jump

Mosey to stop sign, stop halfway for 5 Burpees
Mosey to stop sign, 10 Burpees
Mosey back into school parking lot, 15 Burpees
Mosey back to launch

Mary
LBC
Protractor
SuperFly

NMM

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