Calling all DashPAX! F3 ENC put out a call for the men of F3Nation to rise up to the challenge to their annual Sasquatch challenge. It’s a partner event, run or ruck style that consists of 5 workouts and 5 run/rucks for 10+ miles...
Read moreAs we should all know by know, #RunRangerRun is in full swing. Because of this, YHC wanted to up the quota of our normal WIB distances (1-3 miles), and ensure our team is maximizing mileage! Coincidentally, YHC’s last Q at WIB set a record...
Read moreThe Thang Warmorama Mosey to pick up blocks Hold block over head and toy soldier walk 30 yds. Circle Up for Block Work: Curls in cadence to 20 Skull crushers in cadence to 20 20 Whirly Thrusters (aka block swings) OYO Repeat cycle 3 times. On to...
Read moreThe Outhouse recently changes formats to incorporate a recurring Iron PAX like Beatdown on the third Monday of the month to repeat for three months. YHC wanted to do it, and wasn’t about to let Qing at Vi stop me! So with some coordination with...
Read moreAfter TWO last minute rescheduled Qs last year, YHC was finally able to make it around to Qing at #CharlieFoxtrot. YHC wanted to try something fun, and noticed the rocks across the street after the last visit. After a killer beatdown frog...
Read moreAfter an EC run with 5 pax, 10 in total showed with one new FNG brought out by Buford. Notable in attendance for the ec run and workout was none other thank Katniss! After some warmo rama we proceeded as follows: Line up facing end of parking...
Read moreWarmarama: 20 SSH 19 Imperial Storm Troopers 20 Fwd Arm Swirls 19 Rvs Arm Swirls 20 OH Clap 19 Seal Clap 20 Abe Bagota 19 Whirley/clap 19’s: 19 curls with block Run 15-20 yds 1 Squat Run 15-20 yds back 18 curls with block Run 15-20 yds 2...
Read more4 pax showed for the workout this morning leaving us all wondering where Sour Mash was. After some warmorama this is how the workout went: Single Dice roll determined the quantity of the exercise of choice multiplied times 10 ( ex roll a 2 x 10 =...
Read moreYHC was inspired by the level others rose to during IPC and wanted to keep that trend going. YHC believes, unless you are dead, room for growth is always just ahead. YHC also loved the simple but effective routines of IPC and wanted to follow...
Read moreDash Iron PAX, It’s been nearly a full week since the Iron PAX Challenge came to an end, I think everyone is recovered by now? #TCLAPS to our 32 participating participants, and many others who participated unofficially. We had 19 PAX who...
Read moreWarm-o-rama SSH x 20 IC IST x 20 IC Abee Vigoda x 6 OC Copperhead Squat x 10 IC The Thang Parking Lot Line Work 20 parking spots, perform exercise at line and mosey to the end and back in between. Upon return, get block and move to next...
Read moreWarm-o-rama SSH x 16 IC IST x 16 IC Whirly w/a C x 8 IC Copperhead Squat x 8 IC The Thang Mosey to blocks Pickup cinder block or two bricks Bear Crawl shove to end of asphalt Block Carry Down road to basketball court Walking Military...
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