Spin The Wheel
QIC: 60 Minutes
Date: 12-26-19
PAX: Schneider
Schultz
Harden
60 Minutes
4 pax showed for the workout this morning leaving us all wondering where Sour Mash was. After some warmorama this is how the workout went:
Single Dice roll determined the quantity of the exercise of choice multiplied times 10 ( ex roll a 2 x 10 = 20 reps).
Spinner Wheel with #s assigned 1-16 would define the exercise the pax would complete using a list YHC prepared.
Each pax took a turn rolling the dice and spinning the wheel.
Exercises completed were as follows:
AL Prom Dates – too many to count
Pickle Pounders – any # is too many and we did a lot
Merkins – 15
Curls – 50 in total i think with block
Skull Crushers – 30
American Hammers – 90
Burpees (max 15 per spin regardless of dice roll)
Run 1/2 mile ( dice role not used for this one)
Bear Crawl
Suicides
Monkey Humpers – ~30
We didnt get to all of them but we got close. Cadence of exercises wasn’t as intense as hoped, but YHC will adjust for next time to keep us moving.
Prayers for Schneiders daughters friend undergoing surgery to remove a brain tumor and continued prayers for Schneiders family batteling cancer.
