Urban Assault – Page 13 – F3 Nation: Winston-Salem, NC

Aug 17, 2018 by wobegon 270

Urban Assault for 8/17. Fun!

Pax: Swipe (WB), Cheesesteak, Thistle (WD), Roosevelt, Fawker, Greenspan, Chisel, Birdhole (WD), Turnover, TPS, Tubbs, Bevo, Bulldog, Wobegon (QIC) Warm: SSH 20 Imperial 20 Arm swirly forward 20 Arm swirly back 20 Overhead clap 20 Abe 15...

Jul 20, 2018 by Red Eye 263

Blocks

Pax: Toe Tag, TPS, Light Brigade (WD), Chisel, Snooki, Cheese Steak, Burns (WB), Whirly, Red Eye (QIC) Date: 7/20/18 Nine well tempered pax converged on Bailey Park for this week’s installment of Urban Assault. YHC hasn’t posted at...

Jun 22, 2018 by Van Gogh 266

Rails 2 Trails 2 Partners

Rails 2 Trails 2 Partners QIC: Van Gogh Date: 06/22/2018 PAX: Drip, Fokker, Shakeweight (WB), Bevo, Burns, Gelding, Lemming, Chisel, Snooki, Cheesesteak, Root Canal (WD), Mutton, Lawnboy, Van Gogh (QIC) While at the Wake Forest Datacenter...

Jun 15, 2018 by Zuckerberg 779

F3WS DASHSTRONG GEAR PRE-ORDER – OPEN NOW!!!

Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...

Jun 1, 2018 by Cheesesteak 299

Monkey Crunch #UrbanAssault

Warm up Mozy around Bailey Park (Apollo Creed, Bear Crawl down steps)- Questions were raised about whether this was still Warm-o-Rama Lunges to 4th street- standard then lateral – I’m told a block of lunges is a lot! Pax were beginning to...

May 25, 2018 by wobegon 298

Super 21 at Urban Assault

Q: Wobegon Pax: Singing Cowboy, Light Brigade, Litter Box, Foxy, Wrangler, TPS, Greenspan, Mutton, Total Recall, Zima, Snookie, Jar Jar, Fawker, Chisel, Screech, Root Canal, Beavo, Lucile, Drip, Cheesesteak Good numbers for a warm morning at...

May 18, 2018 by Jacob Spangler 300

Dodging rain drops at UA

Urban Assault 5.16.18 PAX: lite bright, ziggy stardust, cheesesteak, gepetto, ham (fng Chris Schaefer), Roosevelt, thistle, boomerang, Van Gogh, nip/tuck (fng Jordan Waller), drip, lawnboy, debo, root canal, Snooki, palin Q: Palin Since the sky...

May 11, 2018 by Closer 487

To Dream the Impossible Dream

Urban Assault 5/10/18 PAX Tuco, Thistle, Root Canal, Cobra, Jar Jar, Snooki, Cheesesteak, Starfish and (QIC) Closer F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male...

Apr 27, 2018 by Burns 322

Choose Your Own Adventure at UA

PAX: Cheesesteak, jiminy, geppetto, wobegon, snooki, litterbox, FNG wrangler, mutton, root canal (WD), hazer, chisel, goofy, alright alright, schnitzel, cobra, greenspan, gelding (co-WB), tonka (co-WB), bevo, Burns (co-WB) Warm-o-Rama SSH x 20...

Apr 13, 2018 by BAM 328

CB visits UA

Running late, but worth the wait at Urban assault 04/13/18 Q: BAM Pax: PETA, Root Canal(WD), Boomerang, Cheesesteak, Hedwig(WB), Roosevelt, Greenspan, Drip, Gepetto(WB), Sleeper, TSA, BAM For YHC second Q of the week, thought of something really...

Mar 31, 2018 by Kevin Altman 363

Celebrating the arrival of baseball season

On Friday, March 30, 2018 14 pax gathered at Bailey Park to celebrate the arrival of baseball season. The Q was The Vig. PAX: The Vig, Starfish, Ziggy Stardust, Boomerang, Thistle, Zima, Total Recall, TSA, Drip, Gelding, JarJar, Snooki, Root...

Mar 23, 2018 by Spamalot 416

Waking up the Neighbors

Date: 03/23/18 Q: Spamalot Pax: Toe Tag, Drama Queen, Geppetto, PETA, Hedwig, Roosevelt, Boomerang, Root Canal, Tonka, Snooki, Total Recall, Burns, Cheesesteak, Spamalot, Bryson Shuckard (now known as Honky Tonk) In the course of the...