Dodging rain drops at UA
QIC: Palin
Date: 5.18.18
PAX: lite bright, ziggy stardust, cheesesteak, gepetto, ham (fng Chris Schaefer), Roosevelt, thistle, boomerang, Van Gogh, nip/tuck (fng Jordan Waller), drip, lawnboy, debo, root canal, Snooki, palin
Urban Assault 5.16.18
PAX: lite bright, ziggy stardust, cheesesteak, gepetto, ham (fng Chris Schaefer), Roosevelt, thistle, boomerang, Van Gogh, nip/tuck (fng Jordan Waller), drip, lawnboy, debo, root canal, Snooki, palin
Q: Palin
Since the sky is not crying, we can start outside, Mosey to a nearby hill
Dora 1-2-3: Sprint up, mosey back
– 100 Merkins
– 200 squats
– 300 LBC
mosey to the railroad trestle for
– pull ups x5
– leg raises x5
Repeat x2 (the third set was at van gogh’s request)
Mosey around the block and to a completely different hill for a completely different Dora. Van Gogh was kind enough to shake trees along the way and shake the tree sweat off on following PAX. Yhc was ahead of vg at the moment so was unaffected and think I delivered on my promise to stay out of the rain.
Backwards run up, mosey back
– 100 crucible Merkins
– 200 lunges
– 300 Low flutter (cut short for time)
mosey back to the cars for Mary by committee, giving root canal the last 40 seconds for whatever excercise he wants to surprise us with.
Announcements
– Chris Schaefer just graduated from wfu, was a catcher on the baseball team, brought ziggy stardust. Name from Bull Durham catcher
– Nip/tuck was brought out by drip, is an ENT surgeon and does plastics
– Gepetto thanks Drip for stepping up to VQ, LB has been toetagged to co-q. Gepetto has Q’s lined up for only 2 more UA workouts, accepting requests. Though other site q’s may have things better planned out, i am sure all would appreciate offers.
– VG’s bday is Monday and will be providing cake for his birthday Q at outhouse
– Bourbon Brothers is Sunday at Balco’s
Prayer requests
– LB has a trip with his daughter
– all those struggling with addiction
Great group this morning and the rain held off. Seems to me that more often than not the rain takes a break for our workout, so it’s really not a reason to fartsack.
