A lucky 13 gathered at Hanes Park for a Lysol and Mutton co-lead beatdown. Unfortunately, Lysol crapped out, literally, and the Pax was left with a solo Q. While Lysol was missed a solid beatdown was not. YHC always likes a theme and this...
Read more9/3/2018 Pax: Rust Bucket (WD), Ice Dancer, Sgt. Schultz, Cheese Steak, Lite Brite, Balco, Mongoose, Boo Boo, Undertow, BAM, Cobra, Starfish, Lysol, Fingers, D-Day, Goofy, Roosevelt, Drip, Van Pelt, Interference, Litter Box (WB), Touch-Me-Not...
Read moreIt was the King and Queen of Winston-Salem’s birthday month and there’s no better way to begin the big day than a family-friendly beatdown! Almost 100 F3, FiA and friends showed up for 75 minutes of sweaty fun. Here’s what I...
Read moreQICs: Van Pelt, Cobra, Bluto Date: 7/4/18 Pax: Lysol, Closer, Van Pelt, Suede, Root Canal, Bulldog, Velvet, Hedwig, Peacemaker, Sgt Schultz, The Vig, Stats, Milhouse (FKA FNG, Matt Givens), Mongoose, Frostbite, Greenspan, Turnover, Poncho...
Read more4th of July Spectacular Convergence! QIC: Cobra, Bluto, Van Pelt Date: 07/04/2018 PAX: All This Wednesday, the Dash PAX will converge upon Hanes Park (launching from Brunson Elementary) at 0700 for an HOUR LONG beatdown to celebrate our...
Read moreMemorial Day Murph QIC: Van Gogh Date: 05/28/2018 PAX: All interested Launching from Leinbach Park @ 0800 after the Memorial Day convergence. A Murph is a 1 mile run, 100 pull ups, 200 push ups, 300 squats, then another mile run...
Read moreCalling all PAX brave enough to post Saturday morning amongst the snow… All Saturday AOs will be Converging at #ImpossibleSituation for an epic co-Q Beatdown from Goofy and Lysol! If you plan to post, consider leaving your houses early so...
Read more@ShortSale reminded YHC of the tradition of Qing the Thanksgiving Thursday workout at the original #Core workout of @F3WinstonSalem. So YHC was all in for the third annual Thanksgiving TRQ because, after all, tradition is tradition and we...
Read more15 ghostly PAX rose from the tomb of the fartsack to scare up a monster of a beatdown in the misty haunts of #Purgatory. Mosey to the laboratory Ghoul-o-rama Skeleton Bone Rattle (SSH) x15 IC Zombie Stiff-leg Shuffle (Running w/ Scissors) x15 IC...
Read moreGentlemen of F3 Winston-Salem (and Cobra), The MEGA is this Saturday, Oct 28, in Greensboro. This is the 2nd annual event that we hope is passed around the Piedmont Triad for years to come. It also commemorates the 3rd anniversary of F3...
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Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
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