Redline occurred on 02.10 and YHC had the lovely privilege of pissing everyone off. It all started when YHC was caught scoping out some of the hills at around 0525. @Greenspan had pulled in early and saw me drive by the #AO. YHC had to quickly...
Read moreBy my own dubious, non-scientific calculations, the merry band of Red Liners ran circa 250 miles this year in various bursts and 100, 200, 400, 800 meters and up and down hills. We ran our warm up lap over 50 times and never once did a side...
Read moreYHC intended to spread Christmas cheer by taking the pax through some of the better lit areas of the surrounding neighborhoods. Coincidentally, those areas have some terrible hills and few got the memo to turn their lights on at 0515. However...
Read moreThis was not planned, unlike those weeks when Zima likes to take as many as is alienly possible. YHC was incredulous when Frostbite texted on Sunday, “You have a double-down Q on Tuesday.” SMH. A quick look at the Google calendar confirmed the...
Read moreIt was a beautiful morning to run through my memory lane. Today’s routes passed my old apartment in College Village as well as the corner where I wrecked my bicycle, which then led to me to meet my wife. The Thang: OG...
Read moreYHC had the privilege to lead a strong group of men this morning at Redline. Warm-O-Rama: Normally, the Redline Warm-O-Rama consists of a lap around Hanes Park, which is just over 1 mile. However, YHC had an alternative plan, which was announced...
Read moreCould not have asked for better weather this morning. Sky was clear, stars were out, and temps were in the lower 50s. Literally my favorite running weather. There was mumble chatter leading up to the run about how terrible the routes were (cough...
Read more4 #PAX joined YHC for what was a dreary and wet morning. YHC put the EH on @Bloomers yesterday before looking at the forecast. Poor guy- it was his 3rd post and first to #Redline with the 3rd Core Principle in full effect. Welcome to the gloom...
Read moreA simple morning, but why not do a proper backblast! The Q rolled up to see Blind Date’s truck and knew he would not be totally alone, at least. The Drama Queen SUV with the telltale Tar Heels sticker was next. Light conversation about our...
Read moreYHC should have known better. Yesterday afternoon, I innocently asked who was Qing BBBC today….. As a surprise to no one, Singing Cowboy nominated YHC. Well played my friend, well played. YHC has been more of a Rucker over the past few...
Read moreWhen I got up this morning, I saw it was raining and got right back in bed…then realized I had to Q. Suck! I had at least hoped that others would feel the same and no one would come, so I could leave Hanes Park and get back in bed. But...
Read moreWarmarama: Lap around the park. Gather at bottom of Intimidator. The Thang: Run up to Carolina. Mosey down to track. At track: 200m run, 200m recovery, 400m run, 200m recovery, 800m run, 200m recovery. Mosey to Intimidator; run up to Jersey...
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