Pre-Blast – Page 11 – F3 Nation: Winston-Salem, NC

Mar 28, 2018 by Thistle 409

WIB – Pre-blast

Thanks for the encouragement to pre-blast on the website Van Gogh. @F3WinstonSalem #WIB or as it is now known, #WarriorsInitiatingBattle Meet @ Rebecca & Co on 1200 Reynolda Road, across from Children’s Home. Details of preblast are hidden...

Mar 25, 2018 by Rob Boone 476

RNG PreBlast

RNG turn by turn Knollwood Baptist parking lot r Knollwood l greenwich r country club l arbor l forest l westview l reynolds and bear left staying on reynolds r avalon r bitting l westview l buckingham (traffic circle) r knollwood and church lot...

Mar 14, 2018 by Phil Perry 390

TheDistillary

Join YHC tomorrow at TheDistillary. 05:30

Mar 8, 2018 by Spamalot 466

Lunchbunch 3/9 Preblast

Date: 3/9/18 Q: Spamalot Pax: all hungry Pax Lunchbunch is on. Tomorrow, March 9 at 11:45am. Finnegans Wake. Hope to see you there.

Mar 7, 2018 by Sour Mash 417

#BBBC Pre-Blast for 3/9/2018

When: 3/9/18 QIC: Sour Mash The PAX: All are welcome… Launch from #Parliament AO. 3 routes for your running pleasure. 3.1 Mile Route: Turn right out of parking lot onto Southwest School Rd (~0.12 Miles) Turn right onto Holder Rd (~0.48...

Mar 6, 2018 by Jacob Spangler 325

IS 3.10.18 Preblast

Impossible Situation will be meeting one hour early at 6am on 3.10.18. Even if you are not helping with the Habitat for Humanity build, you can still join us for the beatdown. There is one spot open on the build crew, let me know if you can fill...

Mar 4, 2018 by The Vig 654

Speed Trap Pre-Blast #Break 20/22/24

Week 7 of the #Breaking plan speed workout will take us back to Kentner Track on Wake’s Campus . Plan to RIRO from Reynolda Village Parking Lot. Our route from Reynolda Village Parking lot to Kentner Stadium Track can be found here...

Mar 1, 2018 by Van Gogh 470

Fit For Business 5K – April 14th

Come out for the WFU School of Business event and support H.O.P.E (Help Our People Eat). We Deacons would like to see this event grow and help turn it into a bigger community event. Click the flyer to register! The route is run entirely on...

Feb 28, 2018 by Total Recall 480

Tractors Pre-blast – 2018-03-01

While YHC did not expect the combination of long and hilly to be an issue, certain PAX did not like the combination. To remedy this YHC has created the following opportunity for Tractors combining short, flat, asphalt and a Buena Vista ambiance...

Feb 28, 2018 by Phil Perry 445

BBBC

Join YHC for the officially offocial official first installment of BBBC. Yes we’ve been at this for a while, but now we’re an AO. Launch from #VI 05:30. http://www.mapmyrun.com/routes/view/1959513722...

Feb 28, 2018 by Total Recall 462

OGs Pre-blast – 2018-03-01

YHC put a poll out on Twitter about whether the PAX wanted a shorter, hillier route or a longer, flatter route. The results were basically a tie so I took the worst of both options and added in some trail running and a bit of fearing for your...

Feb 25, 2018 by The Vig 491

#Break 20/22/24 Speed Trap Pre Blast

Week 6 of the #Breaking plan has our speed day back to mile repeats. YHC has decided to keep our scenery fresh and use Kentner Track on Wake’s Campus for our AO. MMR has the track just a little over a mile from Reynolda Village Parking Lot...