Date: 08/07/18 Q: Spamalot Pax: Harden, Bulldog, Burlap, Boomerang, Wobegon, Singing Cowboy, Shake n Bake, Huckleberry, Touch me Not, Vegamite, Schneider, Sgt Schultz, Spamalot An apology, YHC had one of those days at work today. You...
Read morePAX: Sour Mash, Goofy, Huckleberry, Boomerang, Offsides, Schneider, 50 Dollar, 6 Mil, Fingers, DQ YHC has Qd plenty of workouts at Parliament and so when life is busy why not repeat a classic. This was first thrown at the Pax last June...
Read moreQ: SGT Schultz Date: 24 July 2018 THE PAX: Beast Lite (WB at 38!), Bulldog, Drama Queen, Fingers, Goofy, Offsides, Pony Express, SGT Schultz, Shake N’ Bake, Vegemite Another iteration of F3 Nation’s Most Popular and Painful...
Read moreSinging Cowboy and Touch me Not were seen running before the workout and reportedly logged about 2.5 mile-AYE! 12 PAX met at Parliament on a cool summer morning to lift some blocks, perform BLIMPS and enjoy some of Motown’s finest tunes. ...
Read moreQIC: Sour Mash Date: 6/26/2018 The PAX: Schneider, Boomerang, 1040EZ, Huckleberry, Drama Queen, Goofy, Sgt. Schultz, The Singing Cowboy, Bulldog, Vegimite, Touch Me Not, Sour Mash Warm-O-Rama: SSH x 12 IC Arm Swirlies FWD x 12 IC Overhead Claps x...
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Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read morePax: Wort, Goofy, Touch me Not, Boomerang, Huckleberry, Vegemite, The Singing Cowboy, Sassy, Ink Spot, Bulldog, Schneider. 3 for EC MASH 2.5 Mile. Sassy, The Singing Cowboy, Katniss. Where was Mash? Warm O Rama: SSH X 20 IC IST X 20 IC Abe Vigoda...
Read more11 PAX gathered in the gloom of SW Elementary in Clemmons ready for another classic #Parliament beatdown. What they didn’t realize is they were stepping into the bizarro world where workouts start with Mary and end with Warm-o-rama, cadence...
Read moreQIC – Bluto Date 5/29/18 PAX: Balco, Beast Lite, Palin, Whirly (Partial Credit), Sgt Schultz (Partial Credit), Schneider, Boomerang, Tuco, Bluto Sgt Schultz was kind enough to allow me to Q today. There being rain in the forecast...
Read morePax: Offsides, Plunger, Sassy (WB), Vegemite, Spamalot, Hardin, Schultz, Goofy (WD), Schneider, Boomerang Q: Beverly Date: 5/22/18 YHC made the trek from NW Winston Salem to SE Elementary School, which meant getting up early and going to an AO I...
Read moreSeven posted at Parliament, trying not to get in the way of the democratic process. While voting was set up in the gym, and last minute posters were set up along the road, the PAX hit the parking lot with a variety of other All-American...
Read moreDate: 05/01/18 Q: Spamalot Pax: Sourmash, Wobegon, Sgt. Schultz, Boomerang (WD), Harden, Sassy (WB), Burlap, Vegemite (#KOTTERS), Spamalot May 1st brought about a beautiful, moonlit morning. Perfect for this week’s installment of...
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