6 PAX posted this morning for another installment of Parliament, the Dash’s Most Popular and Stylish Non-Running Workout. WARMARAMA: A quick flurry of SSHs, Hillbillies, Whirly’s with a Clap, an assortment of hamstring and groin...
Read moreWarm-O-Rama 20 count, IC Side Straddle Hop Imperial Walkers Arm Swirly Things forward, backward Seal Calp Overhead Clap Whirly with the Calp Abe The Thang Our theme is 10-1, in honor of the first day of the greatest month of the year (In...
Read moreSix pax gathered at Parliament Tuesday morning to make fun of UNC’s loss to Appalachian State last Saturday. Every now and then, we took a break to do some exercises, to wit: [Q arrives five minutes late to find Gucci, the new Site Q...
Read moreWhile YHC was daydreaming yesterday, trying to recall a song by Rush that didn’t absolutely suck (no success), I came up with an idea for a non-running workout that combined some friendly competition involving beanbags with some blocks...
Read moreWarm-o-rama SSH x 16 IC IST x 16 IC Whirly w/a C x 8 IC Copperhead Squat x 8 IC The Thang Mosey to blocks Pickup cinder block or two bricks Bear Crawl shove to end of asphalt Block Carry Down road to basketball court Walking Military...
Read more9 Pax posted to #Parliament for a decent playlist and a loosely planned workout. The workout went something like this: Warm-o-rama: The usual for Goofy The Thang Wall Work and Other Stuff • Wall Sits with Jack Reachers, IC • Balls2Wall with...
Read moreA cloudless sky cloudy and miserable sky greeted Pax at this week’s edition of PARLIAMENT. As an aside, not sure what it says that on the day that Parliament occurs, it appears that Boris Johnson will be the new Prime Minister of the United...
Read more14 pax gathered at Hanes Park this morning to watch YHC and Walter White blow. I don’t think they were disappointed. It went something like this: One lap warmup High knees x 50 meters Butt kickers x 50 meters Toy soldier x 50 meters (actually we...
Read more8 Pax posted, of which 3 had requested tunes for the playlist this morning. No one complained (about the music), so I assumed all were satisfied. The beatdown was designed to work on strength so the focus was on fatiguing specific muscle groups...
Read moreWhat a great morning, cooler temps, dry pavement, low humidity and a light breeze. A great day for a workout where there are certain rules that must be followed-mainly 2-no running and no Rush. But the site Q was away so we can break a least...
Read more