The problem with not writing backblasts within a few hours of completing the Q is fully on display right now. I can’t remember jack crap about who was at this workout and what we did. YHC is pretty sure we did the following: #Gucci style...
Read moreAfter an EC run with 5 pax, 10 in total showed with one new FNG brought out by Buford. Notable in attendance for the ec run and workout was none other thank Katniss! After some warmo rama we proceeded as follows: Line up facing end of parking...
Read moreOn a chilly last morning of 2019, 5 pax came together to enjoy some fellowship, and the most challenging game of F3 putt putt that anyone could remember. We started with a #Gucciwarmup, followed by a series of putts to determine which exercises...
Read moreAfter learning at VI that Gucci didn’t line up a Q or forgot to add it to the calendar YHC reached out and told him I’d fill in. YHC arrived to a parking lot full of vehicles given the wet conditions. We assembled under the shelter and the music...
Read moreThree pax joined a pair of EC runners for this week’s session of Parliament. Having just Qed the previous day at the Estate, YHC was devoid of (much) creativity and decided to build upon the 12 days of Christmas. Warmarama, all IC: Normal...
Read moreAfter seeing and participating in one of the Monday workouts that appeared to have an overabundance of burpees, YHC felt it appropriate to have a burpeeless workout, so we did. However, YHC didn’t say there would be no shoulder and arm...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
Read more7 Pax came out on a lukewarm Tuesday morning in November for Gucci to figure out how to fill 45 minutes of time. As always, we started with a #Gucciwarmup that lasted about 15 minutes, and moved into a series of drills on a scenic tour around...
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Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreA jolly six PAX gathered on a cool but pleasant morning at Southwest Elementary School for another session of Parliament. Gucci and Sixty Minutes each got in a good extra credit run prior to 0530. WARMARAMA: SSHs, Hillbillies (Little House...
Read moreThe rain held off on a very pleasant Tuesday morning where 6 pax hit the #Parliament, while the remaining 8 pax got some miles in, preparing for this weekends Tuna 200. Best of luck to those guys! As always, the day started with a #Gucciwarmup...
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