Let Them Eat Cake

Adobe posted awhile back to fill the calendar at Parliament and YHC was slow to respond. When I did check, the only date that remained was March 5, 2024. Since that is YHC’s birthday, I thought I should take it. Surely I could come up with a...

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Tour de Parliament

9 PAX toured the Parliament AO with a trip to the blocks, the gym wall and an overdue trip to Principal Hill. Here’s how it went down: Warm-O-Rama: Seal clap Air clap Arm swirly things ISW Plank Merkins Plank Merkins Plank CDD Down dog Up...

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Soggy Sea Legs

It was a dark and stormy morning at Parliament…minus the rum. Wait, that’s a terrible opening. I’m way out of practice after being absent from DASH PAX Land for the past couple of weeks. Thank goodness it was Tuesday. Ahhh...

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Bong Crosby

It all started with a misspelled word, ChatGPT added to the humor. 8 pax gathered and launched at 0530 to a classic Christmas playlist, 4 runners launched. Warmup: 20 SSH 15 Imperial Walkers 6 Abe Vigodas 20 Whirley with the clap 16 arm swirly...

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Colt45 meets Bolt45

Twas Adobe’s wifes birthday and all through the house not a human or dog was stirring….except for me. Welp….it’s that time again, Time to make the doughnuts. I had the Q today, so I made sure to set two alarms. Really...

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Reformation Day

As I was setting up the premiere Tuesday AO, it started to slightly rain. Just enough to give the 2 runners a nice shower before the hammer came down. Adobe came and planted the flag, as well helped move one of the movable benches for a great new...

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