Coming off my WIB Q yesterday of a ton of burpees, I was trying to come up with something that I knew would challenge all the elite PAX who were crazy to do this like YHC. Having been on the road for 14 hours yesterday, I decided to recycle a...
Read moreIt was a fun morning at Flatline. We kept it moving and discussed a WIDE variety of topics that I never thought would come up at 5:30 AM but here we are. Warmup: Abe vigota, whirley with a clap, Michael Phelps Active warmup – 4 corners in the...
Read moreToday, all PAX involved, earned our weekend as we Battled through the Fog. We did so individually but came together at the end to battle as a team. Here is how it went down. Warmup: 0530: Side straddle hops, whirley with a clap, Michael Phelps...
Read moreRedline occurred on 02.10 and YHC had the lovely privilege of pissing everyone off. It all started when YHC was caught scoping out some of the hills at around 0525. @Greenspan had pulled in early and saw me drive by the #AO. YHC had to quickly...
Read moreIt was a dark, cold and windy morning in the gloomy gloom of #WeFoCo. Nelly and Cruiser were kind enough to answer the call of “Hey, if y’all are rolling in the morning, I need to leave about 10 minutes early to set up”. We made...
Read moreYHC, with a desire to bring pain to the PAX and explore the lesser known lands around VI, put a plan together that would utilize the rolling hills of Village Point. Then, with a further desire to season the plan with a little Christmas cheer...
Read moreIt has been a while since I have had the Q at Alcatraz. Although I am a regular for both the Super Max (Murph) and the normal beatdown, it has been at least 8 months since I have had the Q. Subfloor reached out and since my absurd work...
Read moreYHC sent out quite the challenging preblast to the DashPAX with fearsome metrics promised beckoning the bold among us. I wouldn’t say the goal was to scare off all the PAX and secure a nice coffee and breakfast for myself, but I...
Read moreWelcomeeeee….. Toooooooo… Scavenger-Trazzzzzzzzzz ! So, with a Q on the Date of 10-4 ( holy cow…if you look up “this day in history for 10-4, a WHOLE lotta stuff happened on that day. ), so I didn’t want to go the...
Read moreWow…a whole month late with a Backblast. Has to be a record? Better late than never? It was the opening weekend for the NFL, and yes, there had already been football themed workouts the week before with College Football getting kicked...
Read moreThe thang: https://f3greenwood.org/all/ironpax-challenge/feeks-wod-ipc-2025-week-1 We got started at 0520 – it was cool and clear. Sky full of stars and a full moon. An empty dew-dampened and unsuspecting field. These conditions are what we...
Read moreYHC had the keys to #TheDistillery on Thursday morn and had the pleasure of proctoring IPC Week 0 at this esteemed AO that has played host to this CSAUP national challenge for many years. The nice thing about having the Q during September and...
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