‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
Read morePAX: There was a total of 66 PAX that participated in the pre-Shmedfest convergence this AM. My recording device was hijacked by the speaker so I could not understand everyone’s names. #Q-Fail. If you were there then you know you were...
Read moreThis Thursday marks the 4th of July, a wondrous holiday worthy of a convergence! All regularly scheduled F3 AOs will converge for a special 0700 beatdown at Jamison Park (next to #Mayhem). If you are a site-Q, please bring your shovel flags to...
Read more18 men, including one FNG from Samaritan’s Project Cornerstone, converged at Samaritan Ministries for a tour of downtown Winston-Salem AND a few exercises…all meant to prevent, defeat, squash, sniff out & tamp down any hint of boredom amongst...
Read moreThe F3 brotherhood has the opportunity to return to downtown Winston-Salem on a Saturday morning – May 18th @ Samaritan Ministries to be exact. F3 Winston-Salem once held a regular Thursday afternoon beatdown at Samaritan Ministries and a...
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Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreOn 05 Jan 2019, a Pax of 98 gathered at Hanes Park at the site of the original F3 workout in the Dash back on 04 Jan 2014. We gathered to workout, to see old friends, to make new ones, to welcome an FNG, to say “Kotters” to men we...
Read moreQ: Sassy Date: 12/31/2018 PAX: Greenspan, Undertow, Red Eye, Zima, Total Recall, Balco, Chisel, Spamalot, Sassy Today was a fitting end to 2018. YHC awoke to a radar full of greens and yellows on it. Rain, rain, and more rain, but hey, F3...
Read moreA lucky 13 gathered at Hanes Park for a Lysol and Mutton co-lead beatdown. Unfortunately, Lysol crapped out, literally, and the Pax was left with a solo Q. While Lysol was missed a solid beatdown was not. YHC always likes a theme and this...
Read more9/3/2018 Pax: Rust Bucket (WD), Ice Dancer, Sgt. Schultz, Cheese Steak, Lite Brite, Balco, Mongoose, Boo Boo, Undertow, BAM, Cobra, Starfish, Lysol, Fingers, D-Day, Goofy, Roosevelt, Drip, Van Pelt, Interference, Litter Box (WB), Touch-Me-Not...
Read moreIt was the King and Queen of Winston-Salem’s birthday month and there’s no better way to begin the big day than a family-friendly beatdown! Almost 100 F3, FiA and friends showed up for 75 minutes of sweaty fun. Here’s what I...
Read moreQICs: Van Pelt, Cobra, Bluto Date: 7/4/18 Pax: Lysol, Closer, Van Pelt, Suede, Root Canal, Bulldog, Velvet, Hedwig, Peacemaker, Sgt Schultz, The Vig, Stats, Milhouse (FKA FNG, Matt Givens), Mongoose, Frostbite, Greenspan, Turnover, Poncho...
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