Several months ago, an idea was hatched – let’s have an annual “state of the pax” event. A shorter workout, followed by comments by leadership. With the wheels in motion, plans were arranged. Coffeeteria would be...
Read moreThere are many ways one can honor the ultimate sacrifices that hundreds of thousands of men and women have made in defense of our country. Today, 17 Pax came together to remember one such brave hero. SSG Matthew A. Pucino Started...
Read moreGiven the ongoing dealings with Covid, the Nantan and Site-Qs thought a true convergence might be in poor taste this year. In a show of creativity, the idea of a “virtual” convergence with a shared beatdown across 3 locations came to...
Read moreBeatdown. Warmup (Socket) weird bendy stuff that most of the PAX of F3 couldn’t do 10MOM (Zima) x 20 or 25 IC: LBCs, Low Dolly, American Hammer, Low Flutter, Box Cutter, Heels to Heaven, Gas Pump, Crunchy Frog Tababa –...
Read moreA few of the #WeFoCo ruffians drove north to mix it up with the haughty Winston-Salem PAX. Fortunately, no fisticuffs ensued as we welcomed FNG Nick who recently moved to Winston and was long distanced EH’d by a friend living in the Lake...
Read moreINTRODUCTION. The mission, credo, and core principles of F3 were recited with crisp perfection. Noticing a few new (and long forgotten) faces, a proper disclaimer was given. And in about 1.3 seconds, “Time Waster” was shouted. Sheesh. ...
Read moreMen of Winston-Salem, Next Saturday, March 7th at 0700, F3 Winston-Salem will be holding a Convergence Bootcamp at Jamison Park with the goal of bringing out Friendly New Guys and welcoming back PAX who haven’t come out in a while. This...
Read morePart 1. Ruck Beatdown/CSAUP. Pax: Van Gogh, Burns, Pullout, $5 Footlong, Lazy Boy, Turnover, Huckleberry, Touch Me Not, Honey Badger, Palin, Undertow, LitterBox. Warm-o-rama: Burns SSH, IW, Light Mosey. 100 Brick Waypoint (Burns): Move bricks...
Read moreWhat: DashPax 6 year Anniversary 3-headed Beatdown PAX: You! Deets: A semi-anonymous group of pax have organized a shadow government with one purpose and one purpose only: to destroy the Spamtan and redistribute the wealth of F3 Nation equally to...
Read moreWarm-o-rama. ZIMA HUCKLEBERRY SSH x 15 IC Burpees x 5 OYO Hillbillies x
Read moreHey PAX before going into the Q-school deets, did you know? Our regional leader, aka Nantan, is @Spamalot? (Formerly Bluto, Lysol and Cobra) Our regional 1st F Q is @Huckleberry! Our regional 2nd F Q is @DDay! Our regional 3rd F Q is…. TBD!...
Read moreAt long last, Saturday’s convergence is posted. I have an excuse as I left town with my wife to celebrate her birthday which falls on Pearl Harbor Day. We got back late Sunday and too much going on to post. That said, I will do my best to...
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