‘Twas a great morning to get the week started off right. YHC had the great pleasure of leading a bunch of idiots at #VI and it went something like this: 0429: Text from @Schlitz saying he could be there physically, but with a pregnant M and...
Read moreAs of tomorrow, February 10, Village Idiocy will be officially 12 years old. We celebrated the anniversary in style, observing the occasion on our usual Monday in the usual place. Just like back in 2014, 9 pax posted (although only 2 of us...
Read moreAs 5 PAX got out of their car for an EC Run, we all said the same thing “Man, its cold out here” and yes, it was a cold one this morning. But, the cold didn’t stop the PAX from coming to work, and working hard, under the beautiful lights of...
Read moreRapid-Onset Upper Extremity Shortening Following Exposure to Unregulated Fitness Stimuli A Completely Unreviewed Case Series from Village Idiocy (VI) Authors: Cruiser PT, Stardust Ziggy, Tonka, Pitch Slow, Date Blind, Zephyr Affiliations...
Read moreYHC, with a desire to bring pain to the PAX and explore the lesser known lands around VI, put a plan together that would utilize the rolling hills of Village Point. Then, with a further desire to season the plan with a little Christmas cheer...
Read moreWith this being my VQ, I didn’t know what to expect. I didn’t know who would show up. I didn’t know if my workout would bring us to 45 minutes. Lots of unknowns. I am a planner, so I had this workout planned for a week or so and had a vision for...
Read moreForgetting that the original Monday F3 Winston-Salem workout is now skewing much younger, YHC planned this workout around the college radio station from his high school days, WVUM FM 90.5 aka The Voice of the University of Miami, complete with a...
Read moreClear skies following the overnight storms greeted the F3 idiots in Clemmons this morning. Warmarama Abe Vigodas, Whirlies, Up/Down Dawgs (cardiac arrest on the iWatch), Cherry Pies The Thang: Mosey to shelter and move tables around. The M...
Read moreIt was a nice cool morning at the Jerry Long YMCA. I was not sure who was going to show up since I had seen no HC’s last night. Either way, I was armed with my ChatGPT workout. This was my first time using it for this purpose and I realized...
Read moreWarm-O-Rama All the favorietes. The Thang We make our way down to the shelter by the lower track, cardboard, speaker, and camp light in hand. It went like this: Round 1 5 Walkers 10 Merkins 15 Squats 20 LBCs Lap around the track Round 2 5 Walkers...
Read moreTrivia and tabata is a common thing for yhc only now made easier with the assistance of LLM’s, in this case Grok. The idea of trivia tabata is 50:50 trivia, i.e. perhaps as likely to not know as to know. use the seconds app, create a...
Read moreThe DashPAX know YHC is wont to dabble in the occasional baked good and furthermore allow said indulgence to inspire a beatdown. The Sunday before VI this week was one of these occasions. On the aforementioned Sunday afternoon, I got the...
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