It being my fourth Q since Friday, YHC had planned a reboot of a workout I had done a long time ago at Bells & Whistles, with a few adjustments being made to account for the availability of cinder blocks at The Distillery. Alas, it was all...
Read more11 kind pax showed at dawn to help support Gucci through his VQ at Distillery. Many thanks for the support of Schneider, and the awesome turnout of the best of the best around the Dash and WeFoCo! Warm-o-Rama Gucci elected for a long warmup with...
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Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreYHC did this workout once before at #VI. It was stupid then and it is still stupid. Kind of a lazy effort by YHC as Q, but after Harden broke YHC at The Estate on Monday, posting 4 days in a row, a 3 day conference in Winston, a Global...
Read more6 PAX met on a pleasant Thursday morning at The Distillery, several of whom had already completed an EC run. After YHC set up my props around the parking lot, we got started on a quick warm-up. WARMARAMA: A medley of SSHs, Hillbillies, Arm...
Read moreBusy times for YHC means not a lot of creative planning for Qs, but The Distillery was going to happen this AM with a plan or not so somewhere in the old brain pieces of a workout came together. The new location was located easily by 5 other pax...
Read more8 posted on a misty morning for a block workout YHC is calling sweet 16. Warm-o-Rama – The usual for Goofy Pick up a block. As a group go to corner of parking lot, perform called exercise, Carry your weight with you as you go. All...
Read moreSour Mash and YHC launched at 05:00 for two miles. Katniss, Sassy, and Harden launched at 05:15 to get some final RRR miles in. At about the 3/4 mile mark they heard a loud disturbing voice in the heavy fog. Something about sticking things in...
Read moreYHC can only assume that the attendance at this morning’s edition of The Distillery was driven by the celebrations had by UNC fans after last night. Congrats to UNC. OR…the non-stop rain that we have suffered through the past week...
Read moreWarm-O-Rama (all IC x 10): Abe Vigoda Whirly’s w/ the clap Arm Swirlies FWD Arm Swirlies BKWD IST Hillbillies Seal Claps Overhead Claps The THANG: From parking lot mosey to corner of Stadium Dr and Hwy 158/Clemmons Rd Perform 25 squats...
Read moreTuesday morning Sour Mash tweeted that the m______ f______s at Parliament refused to follow his directions as Q. Subsequently, YHC penned a prosaic backblast which implied a slightly similar sentiment about the distinguished gentlemen who...
Read moreQ: SassyDate: 01/24/2019PAX: Sour Mash, Harden, Schneider, Sassy YHC awoke in the gloom to some light rain, but not as heavy as was expected (or had already moved through, as we found out later). There was a thought that no one would show...
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