the gumslapping started immediately when palin got out of his crooked car. lamb chop happily joined in. cheesesteak added some color commentary. drip smiled. there was some confusion as to who was q’ing, so being the well prepared leader that...
Read moreBEATDOWN. Preview of Bat Flipper Exercises: Hillbillies x 10 SC Upper Dollies x 10 Climbers x 10 SC Knerkins x 10 Murder Bunny to the corner of the parking lot. Bat flipper exercises OYO. Burpees x 40. Bat flipper exercises OYO. Head down the...
Read moreWARMUP. SSH. Whirlies. 5 Burpees for Drip. Michael Phelps. Imperial Storm Troopers (special request for our visitor) BEATDOWN. Mosey to the bottom of Pilot View. 5 Burpees for Cherry Pie. 5 Burpees for Boo Boo. Run up...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. BEATDOWN. EXERCISES Pullups x 5 Hand Release Merkins x 10 Dips x 15 Heels to Heaven x 20 Bobby Hurleys x 25 Do a set of exercises. Run up a level of the parking deck and back down. ...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. 15 Burpees for the 3 late PAX BEATDOWN. Step 1: Start on one end. Step 2: Perform 3 exercises with cinder block OYO: a. Curls x 25 b. Squat Thrusters x 25 c. Swings x 25 Step 3: Bear...
Read moreDifferent people ran different routes. OGs Tractors DONE. ANNOUNCEMENTS Bloodsport has his VQ at Purgatory tomorrow. Prayers: Fester and his house issue. Zima out.
Read moreWarmaramamamamamama. SSH x 25 IC Whirlies x 25 IC Burpees (for the PAX who did not have enough respect for the group to show up on time) x 5 OYO Michael Phelps x 25 IC * Note: unless your name is Pie Hole, then you overcompensate by doing...
Read moreWarmaramamamamamama. Waste of time so we did SSH x 25 IC The Beatdown This is what the beatdown was supposed to be: C – oupon burpees x 19 O – verhead squats x 19 V – ertical pullups x 19 I –...
Read moreThe Shmed overlords did not plan properly for last year’s event when over 40 people (PAX + FiA + 2.0s + innocent bystanders) unexpectedly posted for the 2am workout. Those are crazy numbers for Winston-Salem! So to curtail the numbers to a more...
Read moreLadies and gentlemen and children of all ages! Get ready for the Greatest Show on Earth in Winston-Salem. Come one. Come all. Experience the CSAUP event of the year. It’s COMPLETELY STUPID. It’s UTTERLY PURPOSEFUL. It’s both Completely...
Read moreOlympic fever has swept through the tiny breakaway nation of the Republic of F3. The 9 PAX who posted this morning were vying to qualify for the next Olympiad in the track events. Unfortunately due to scheduling and track time, the events were...
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