Warm-o-rama. SSH x 15 IC Static Stretch OYO Dynamic Stretch: high knees, butt kickers, carioca, zuckerberg skips REVERSE Peloton, 300m Beatdown. Sprint 50m, Recovery mosey 50m, Rest 30ish seconds x 5 Slow recovery mosey 300m, Rest 1ish...
Read moreWarm-o-rama. SSH, Whirly, Michael Phelps, Hillbillies Enter Spicoli (on Spicoli time) so the group did 5 Burpees Enter Bolero (on Bolero time) so the group did 5 Burpees Beatdown. Bootstrap Squats x 20 Iron Mikes x 20 Bobby Hurleys x 20 Reverse...
Read moreThe point of today’s workout was, as is most mornings, to challenge oneself. I mean, why else are we waking up at ungodly hours and dragging our tired and sore bodies out of the warm, comfortable beds? Warm-o-rama. SSH, Michael Phelps, Whirly...
Read more“I’m long.” – Cherry Pie Oh, how I wanted to make that the title of the backblast, but just couldn’t bring myself to do it. Warm-o-rama. ??? Beatdown. FINISHED. THOUGHTS. CP and VG made it through 16 rounds with a bunch of extra...
Read moreWarm-o-rama. SSH, IST, Whirly with the Clap, Spider Merkins Beatdown. Pretty simple beatdown. PAX choice to start anywhere in the list of exercises and then move down the list after each exercise is completed. Ten sets of each exercise with...
Read moreWarm-o-rama. SSH, Michael Phelps, Abe Vigoda, IST Beatdown. A weight was required. A cinder block was recommended, but the PAX chose any weight they felt was sufficient. All exercises were to be performed for 19 reps. C –...
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Read moreWarm-o-rama. SSH, Whirlies, Michael Phelps, Abe Vigodas Beatdown. WAITING: Peter Parkers Burpees x 5 OYO Knee Touch Lunges x 25 DC OYO WWII x 50 OYO Hand Release Burpees x 5 OYO Bobby Hurleys x 50 OYO American Hammers x 50 DC IC...
Read moreWarm-o-rama. SSH, Whirlies, Michael Phelps, Spider Merkins Beatdown. At the top of the hill, do the first exercise. Run the bottom of the hill and do the first ab exercises. Run back to the top of the hill and do the first two exercises. Run...
Read moreGAME RULES Game set up Each member of the PAX must select a weight (cinderblock, kettlebell, dumbbell, rock). Manhood might be judged in direct proportion to the size of the weight. Oops, I mean, do what you feel...
Read moreWarm-o-rama. Mosey up the Hill to Nowhere to grassy area Exercise x 10 IC / Merkins x 5 IC SSH / Regular Whirlies / Diamond Squats / Ranger Mountain Climbers / Crucible Peter Parkers / Wide Imperial Storm Troopers / Regular Toy Soldiers / Diamond...
Read moreOops … Just realized this has been sitting in my drafts for the past week. Oops. Warm-o-rama. We probably did something. My guess is that there were 19 reps of a few exercises. Beatdown. A weight was required. A cinder block was...
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