What a better way to workout at Flatline than with 22s! Warm-o-rama Mission statement Core Principles The Thang Mosey to square 22s 2 Mike Tysons 20 Burpees Mosey to Deck 22s 2 squat Jumps 20 Pull ups Omaha to Squat Jumps after 12...
Read moreYHC essentially dislocated a rib last week and was out of commission for 7 days. After having gotten it “fixed” and lots massage and tiger balm, I’m back! So now it’s time to make up for those missed workouts … right? Warm-o-rama Mission...
Read moreOn a frigid 32 degree morning, PAX dared to post at Flatline knowing no Q was on the calendar. Fearless, the PAX accepted risk at attending, knowing that anything could happen… really it went pretty smooth though! Warmorama Run...
Read moreOn November 19th, Starfish sent out an opportunity for #DashStrong to put some of #TheWork discussions and learnings to work and help invigorate the community by putting all 3 Fs into action by volunteering at greeNest, a unique local program...
Read moreYHC has been taking a KB sport class with my 9 year old daughter the past few months, and it’s really changed how I view KBs. The KB Sport approach is really more aerobic than anaerobic, with long cycles of the same exercises over and over… tough...
Read moreA few months ago, Foothills announced they would not be releasing BBA Sexual Chocolate this year due to Covid cutbacks… understandable. And so, the tradition was thought to come to an end. Life moves on, and an IS Q was arranged. Then...
Read moreYHC traveled to WeFoCo for some fun this morning. The idea of 23s originally popped into y head… but dang that’s a lot. So logically, 12s was the obvious next step down. The rain changed some plans slightly, but the empty upper lot and island...
Read moreYHC got the Substi-Q by default from Burns as a result of no other PAX volunteering to Q. Happy to post to UA, for what is hands down the nicest view in the city at night/morning. YHC put the EH on about 10 guys pretty late on Thursday… and...
Read moreYHC pulled his back out recently by bending over. Now that things are getting better, it was time to put it to the test with some back work… today also just so happened to be during my friend’s visit to Winston from my old stomping ground in...
Read moreTo celebrate @Greenspans Birthday, we’ll be launching RnG from #TheEstate tomorrow! Run MMR: https://www.mapmyrun.com/routes/view/3505762687 TBT: L on Reynolda Rd L on Kent Rd (at 2nd light) Veer Right L on Arbor R on Oaklawn Cross...
Read moreWith IPC over, YHC dug this oldie but a goodie out of the file cabinet and modified it in honor of the now infamous Murder Bunnies. No cinder blocks, so what would we do?? A murder Monkey of course! Warm-o-rama SSH x 15 IC IST x 15 IC...
Read moreWarm-o-rama SSH x 20 IC Mosey to track The Thang 5-pack progression. Add exercise each round til all 5, then drop first exercises til done. 5 x Burpees, Run a Lap 5 x Burpees,10 x Knee to Ground Lunges (DC), Run a Lap 5 x Burpees,10 x K2G Lunges...
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