Paying ode to two favorite WIBs from the past, combining the close by Sears location, and the Run Ranger Run WIB last year. Warm-o-rama: SSH x 50 IC The Thang: .4 Mile Loop around old Sears parking lot. Station 1: Ranger Merkins x 5, 10, 15, 20...
Read moreHow fitting that there is a random Wall right off of the field at our Iron Throne AO. It was the original inspiration for today’s GoT Theme Walk beatdown… only to be washed away by a torrent of rain that came rolling just after we...
Read moreFor the second week of Alcatraz bootcamp, it just so happened to align with a surprise release of 2021 Secular Chocolate from Foothills! It’s an honored tradition of YHCs to lead a themed beatdown in the beers honor when it’s released. It...
Read moreYHC thought it would be cool to work in some factual information to our inaugural beatdowns. In a bit of divine intervention, YHC discovered Alcatraz was closed on 3/21/63, being a math nerd the fact that 3 x 21=63 was too perfect to ignore. Oh...
Read moreWell… this week has been brutal thanks to 4 killer beatdowns courtesy of Huckleberry, Greenspan, Drip, and Burns. Time to muster what strength I have left to put on a show worthy of what they dished out earlier in the week… just a month ago, YHC...
Read moreYHC promised a beatdown that would be talked about for years…. which was really just based on the clever pun of using the word “LEGendary” to say we’d be using our legs a LOT. This was a part II to yesterday’s “ARMageddon”, which again was...
Read moreYHC was in the mood for a tough, arm focused beatdown… the name dawned upon me: ARMageddon!! The plan was coming together, a beatdown that would leave the arms completely smoked. Unfortunately, it was 26 degrees and all plans involved...
Read moreGiven the ongoing dealings with Covid, the Nantan and Site-Qs thought a true convergence might be in poor taste this year. In a show of creativity, the idea of a “virtual” convergence with a shared beatdown across 3 locations came to...
Read moreToday was just a special meeting time due to the 7 year anniversary. Regularly scheduled workouts at 0600 AND 0700 will begin on 01/30. The Super MAX format is designed to be <4 exercises for maximum reps or distance. It could be a Murph, a...
Read moreYHC is partaking in the 2021 challenge put out there by Burns, courtesy of a thought put in his head by F3 Hickory. As a result, all recent beatdowns that YHC has attended have been brutal… and also as a result, might as well to those 4...
Read moreStarting 01/30 “Alcatraz” will make its official debut at River Oaks Community Church (ROCC) as the new WeFoCo Saturday AO. This location was host to The Shmed and provides lots of options (see map at the bottom), including: blocks, rocks and...
Read moreOfficially named November 3rd, 2014, The Estate AKA Destroyathon was the first Monday workout. Numbers were once huge for this mighty AO, with the top 5 attended workouts on the following dates: Sept 26, 2016 – 31 Rainbow Dash...
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