A gloriously chilly morning for a fine few folks who meandered downtown for a beatdown of urban proportions. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Hill Billy, 10 Whirly, 6 Abe Vigoda The Thang Mosey to the bridge on the greenway. We did a...
Read moreExpecting huge participation this morning, I planned out a fantastic workout that would cause everyone to giggle with glee. Little did I know that one sad HC fell through (yikes a 75 burpee penalty for Burnsey Clause) and only one other PAX would...
Read moreIt was a beautiful morning only made more pleasant by the musings of Schlitz, of which, are not appropriate for writing down in text. Warm 0 Rama 20 SSH, 15 Imperial Walkers, 6 Abe Vigodas, 10 Whirly The Thang Mosey to the track. Corner 1 = 10...
Read moreEvening workouts, such a glorious thing. Finally was able to EH one of my FNGs after 5 years of working on him. Not sure he will be coming back… Warm-O-Rama 20 SHH, 10 Imperial Walker, 10 Hill Billy, 6 Abe Vigoda, 10 Whirly The Thang Mosey...
Read moreA beautiful morning for some WWII. Warm-O-Rama 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10 Whirly The Thang Mosey to the blocks where we completed 10 Layers of WWII! 10 Block WWII each round, 10 Rounds, and in between rounds we...
Read moreI had IS. Did not have a plan. However, I knew we would cover some distance. Warm-O-Rama 20 SSH, 15 Imperial Walker, 10 Whirly, 6 Abe Vigoda, some Stretchy Stretch The Thang Pax was given a choice, Long or Short. Everyone chose short, so we...
Read moreIt was cold, it was dark, it was awesome. Warm-O-Rama We did a Spicoli lap because he texted me he was going to be right on (Spicoli) time. The Thang Run to Merschel Park Do the following: 5 Burpees, 5 Merkins, 5 Squats, 5 WWII, run a lap around...
Read moreThe Q had a dry workout planned for a wet morning. Turns out it was a dry morning (sad Ducky). Luckily, the plan allowed for some Omaha. Warm-O-Rama 20 SSH, 5 quick Squats before Toot arrived (the plan was foiled as he paused getting out of his...
Read moreThe Q switched dates with Schlitz so he could snag the last day of January and get in some good old fashion merkins before months end. Warm-O-Rama Mosey to Shelter 2 to avoid the rain. 20 SSH, 15 Imperial Walker, 15 Hill Billy, 6 Abe Vigoda, 10...
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