What a beautiful morning! Seemed like a good idea to share my usual sad clown Wednesday workout with my F3 Iron Throne buds. Finished planning the workout during my slow mosey to Sherwood. No phone or watch but arrived early and was solo for a...
Read moreIt’s Super Bowl weekend so YHC wanted to make that the theme of the workout, knowing this red blooded bunch of guys would enjoy it even more! Problem: the last pro football game the Q saw was last year’s Super Bowl. 🤷♂️ Then YHC found out Tom...
Read moreSaw it on the Q deep-state insider conspiracy website: Jan 23, ‘21 is really code for: do 10 of the things at the bottom of the hill, 20 things halfway up the hill, 30 at the top, 20 halfway down the hill, and 10 again at the bottom. 1-2-3-2-1!...
Read moreThree Pax got some fresh air this morning at TRQ. Maybe Q shouldn’t have preblasted about revisiting Huck’s Box o’ Derkins. 😳🤷♂️ Anyhoo, we started with 10-17 each of SSH, Imp Walkers, AV, Whirly, Arm Circles, OH claps, merkins, and squats...
Read moreA Pax of 2 at the Outhouse this morning. All the Greens (span and Acres) attended, and after some moseying by both, we dispensed with MS and CP and did warmarama: SSH, Abe V, Whirly, squats, arm swirling, merkins. Then to the picnic tables. 20...
Read moreSeven pax gathered in the gloom for some fitness, faith, and fellowship this morning. YHC was searching for a new workout routine but failed miserably. He did see a pattern in the date though…and since some Q’s like to do 5 reps, some 10...
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