When YHC realized the date of my upcoming Mayhem Q, it seemed to be made for some sort of theme. As always, time slipped by and best I could conjure up was a half new year celebration. Hey – we’ve loved 2020 so much already...
Read moreIt was a beautiful morning and the Q had promised a surprise. YHC arrived early to prepare it and found several cars in the parking lot. After the prep work was complete more cars kept coming and the EC runners made it in. Pony expressed (see...
Read moreWarmorama 15 IC of all SSHs ISTs Arm Swirlies F/R Abe Vigodas Whirlies w/clap Squats Find a spot with a wall – you will also need a broom, or rake, or crack in your driveway 10x donkey kicks on wall 20x side to side bunny hops across...
Read moreYHC pulled out of the garage on Sat with the realization that DST makes it dark again at 0630. After a quick stop to preset the AO with a few workout aids, YHC arrived in the famous smoking set lot to find several pax already gathered. The...
Read moreIt was a pleasant March morning (coming in like a lamb?) and 4 pax launched for a 2 mi EC run at 0500. We were passed by Sour Mash on the back stretch (in his truck) but when we arrived back at the launch he was out on his own solo EC run. Only...
Read moreFor YHC’s first Parliament Q of the new year it seemed like a good time to pull out some golden oldies from Parliaments past. But when I pulled up saved P’ment workouts there was way too much material. How about a pinch of this and...
Read more7 pax came to The Village for a nice morning run. Temps were pleasant and pax seemed generally happy to be there for a run in familiar territory. There were some variations from the last time YHC Qed here with these routes and some made their...
Read moreMondays do not usually involve a trip to The Outhouse for YHC. It’s not that far from home but my regular Monday AO is The Village. Greenspan has been gracing WeFoCo some with his presence lately so when he asked for Qs for The Outhouse...
Read moreIt was a chilly 25 degrees for my second Charlie Foxtrot Q in the last 4 weeks. YHC had been working on an FNG for some time and remembered to send a DM on Friday and sure enough got a HC. But YHC had lots going on this weekend so a detailed...
Read moreOn Thursday at The Distillery, Schneider had to subsitq for the irreplaceable Whirly. Harden indicated that same world famous lawyer and backblast writer was on the calendar to Q Charlie Foxtrot this upcoming Saturday. YHC, knowing that the crud...
Read moreIt was a busy weekend and last night YHC checked twitter some and learned there was an EC run before VI but didn’t check to see who was the Q for the day. Luckily I posted for EC run and in the gathering of pax I asked “So...
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