YHC had the privilege to lead a strong group of men this morning at Redline. Warm-O-Rama: Normally, the Redline Warm-O-Rama consists of a lap around Hanes Park, which is just over 1 mile. However, YHC had an alternative plan, which was announced...
Read moreA beautiful evening to gather for an F3 Sunshine & Summertime workout. It was a cool 94 degrees today, but with the sun going down, it was a tad below 94 when we got started. As normal, YHC wondered all day why he ever let the Nantan twist...
Read moreYHC had been absent 2 weeks straight so YHC took the opportunity to lead this morning. The THANG: Warm-Up Lap around the park and stop at the Intimidator Sprint to Carolina Walk to Jersey Sprint to W. 5th St. Walk to W. 4th St. Mosey to...
Read more16 Pax gathered for a sunset at the High Life. Unbeknownst to most of the BootCamp insiders F3’s new HateHate Nantan dared to eh an Aye to Q who is normally just a runner and occasionally a WIBber. YHC’s records indicated the last...
Read more11 fine gentleman (#HIMS) decided to hit their Redline this morning in the gloom Thang Obligatory warm-up lap around Hanes Park Recover at the HP main entrance at the bottom of the Intimidator for further instructions Launch up the Intimidator...
Read moreAt least 18 PAX took to the hills of downtown WS and Old Salem to start their Friday right. Tractors Route Other Guys Route During COT the one and only the surly Mongoose confessed his affection for the Other Guys route due to 3.25 miles being...
Read moreSeptember is National Suicide Prevention Month (CDC). Some of you know that YHC’s 17-year-old happy-go-lucky nephew died on Sept 5, 2021, from suicide. It was the darkest day of YHC family’s life and we have been fighting for light...
Read more8 PAX arrived for a substitute-Q because the Metaverse was down and Zuckerberg was called up for the rescue. YHC thinks Zuck was visiting the Hanes Park virtual parcel. The Thang: Hanes Park warm up lap Reverse Hanes Park lap with intervals...
Read more13 fearless PAX ventured to Hanes Park for an Improv Redline by YHC. The Thang: Hanes Park warm up lapWarm-up lap around Hanes Park Zuckerberg track lap (high knees, butt-kickers, side shuffle in, side shuffle out, mosey) 4 x 400 w/200 recovery...
Read more10 Pax ventured to the West End neighborhood to improve their speed at the historic Hanes Park (c.1919) track. Actually, for YHC it was less about speed improvement and more about seeing the other guys in the gloom as well as having healthy...
Read moreSix pax enjoyed a classic redline at the beautiful and muggy Hanes Park logging slightly more than 4 miles. Warm-o-rama. Obligatory clockwise lap around Hanes Park to see how the legs will be feeling for the morning cruise around the track...
Read moreYHC received the keys to Redline late Monday evening via the surly Mongoose who is nursing an achilles injury (get better soon). There was little time for track creativity so YHC let his mind drift to the seven little hills rising away from...
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