Upon arrivial, an immediate sprint to the shelter. Then some stretchy-stretch. Then we started tabata – 20s on, 10s rest. Complete each set 3 times before moving on to the next one. set WOR arms legs abs 1 hillbillies merkins squatty pottys...
Read more4 for today’s Murph. Weather: Cold, clear skies, big moon, one particularly bright star Playground: Frozen, mulch had little to no give, layer of frost on all of the pullup apparati Track: Clear and dry H.O.G. started early & finished...
Read moreA finer group of HIMs is hard to find. This octet assembled to tackle the now annual tradition of my What Are The Odds Q that happens to fall on the Thursday closes to my F3 anniversary. Entering into my fifth year of gloomage, I am continually...
Read moreTSC & Schneider were gracious to have me along for a 2 mile EC run, great start to the morning. We returned to the lot, Sea Man joined us, and we began WoR with a mosey to the first island and back. SSH x20, IST x20, Whirlies x12, Abe Vs x6...
Read moreYHC brought the Christmas cheer to Bailey Park this AM following a solo EC that I happily cut short. Humblebrag? WoR – SSH, Whirlies, Hillbillies, and Michael Phelps all x10IC. Mosey to the train tracks. Commence singing everyone’s...
Read moreYHC stepped in to fill the urgent need of a Flatline Q this morning, and was joined by 9 of the finest pax our region has to offer. Bevo courteously joined in a 2 mile EC run prior to get the bones and blood moving on a chilly morn. 05:29:30...
Read moreYHC got up a little earlier to drive over to an unused area of the AO to lay out our beatdown before heading to Sherwood Forest to find 5 or 6 merry pax awaiting a beatdown. A couple more joined prior to 0530, and away we went WOR: SSH, Whirlys...
Read moreYHC took my talents westward to get crazy with some blocks and attempt to deliver a pre-World Series beatdown worthy of the fine PAX that reside on the wrong side of Jonestown Rd. 6 sets of exercises were formed, dice were located, and a workout...
Read moreYHC took us behind WFHS after a quick WoR to find the pull-up bars used by the Titan ROTC program. Everyone chose a rep count they felt was challenging enough, yet repeatable for 40 mins (everyone chose either 3 or 4 reps). Complete a set, run...
Read more