PAX: Data, THE Singing Cowboy, Starfish, Cobra, Airbag, BAM, Interference, Zuckerberg, Poncho, Winklevoss, Beast Lite, Cinco Lite, Tigger, Closer, Lace, Burns (QIC) Special thank you to Cinco Lite for your attendance today, meaning I was not the...
Read morePAX: Winklevoss, Hitman, Resistor, Manscape (WD), Zuckerberg, Balco, Cat Call, Plunger, Valdese, Total Recall, Burns (WB, QIC) Also spotted: BooBoo Resistor reached out to YHC a couple of months ago for a Q trade, which I gladly accepted and...
Read morePAX: Palin, Ziggy Stardust, $5 Footlong, Mutton, BuyOut, BooBoo, Burns (QIC), Spicoli, Cheesesteak, THE Singing Cowboy, Drip, and Former FNGs Whirlpool, Rah Rah, Cat Call, & Scrubs TSC joined me for a couple of laps around the park to get...
Read morePAX: Zima, Offsides, Starfish, Boomerang, Schneider, Sour Mash, Rust Bucket (War Daddy), Ziggy Stardust, Burns (QIC, WB, the next youngest person at this workout was 14 when I was born) I was joined by 8 HIM and only one repeat offender from...
Read morePax: Greenspan, Wobegon, Turnover, Schneider, THE Singing Cowboy, Bevo, Lace, Spamalot, Manscape, Van Gogh, Tarheel, Burns (QIC) 6 for an EC mile and a quarter to get the blood flowing this morning – good to have Schneider and TSC over from the...
Read more21 gentlemen showed up on a great morning in the dash to run one of the following routes: Tractors OGs Weather was great – high 50s, foggy, not too humid YHC had the pleasure of running with H.O.G., Greenspan, Palin, and Drano…for...
Read morePAX: Mutton, Lambchop, Drama Queen, Spicoli, H.O.G., BAM, Burns (QIC) As pax started to gather in the Publix parking lot, an executive order was issued at 0527 to move us into Phase 2 of our morning by driving across the street to the Piedmont...
Read morePAX: Mutton, Lambchop, Truck Stop, Bevo, Burns (QIC) 5:30 – everyone out of their cars and straight to the parking deck in order to avoid the deluge. Straight to the wall, where everyone assumed people’s chair while I explained the rules of...
Read more4 repeat offenders from yesterday’s terrible flatline Q, plus 5 other HIMs showed up to humor me for a simple yet brutally effective beatdown The thang: WoR: 2 Burpees 20 SSH IC 2 Burpees 20 Copperhead Squats IC 2 Burpees 20 ISTs IC 2 Burpees 20...
Read morePax: H.O.G., Turnover, Van Gogh, Wobegon, BAM (WD), Palin, Chisel, $5 Footlong, Bevo, Burns (Q, WB) YHC has posted at Flatline for a while, and has always enjoyed being the six. Plenty of beastly men frequent this workout, and I knew I had to...
Read moreA warmer than normal January morning greeted the pax as they arrived downtown for my return to Bailey Park. Greenspan has gotten me to Tractors a few times, I’ve been out of town, or I’ve chosen the fartsack, which has contributed to...
Read more