Running Or GNINNUR
QIC: Frostbite
Date: 09/30/2025
PAX: @Hitman (WD), @Bloomers (WB), @Winklevoss, @Doublewide, @Frostbite (QIC, YHC)
4 #PAX joined YHC for what was a dreary and wet morning. YHC put the EH on @Bloomers yesterday before looking at the forecast. Poor guy- it was his 3rd post and first to #Redline with the 3rd Core Principle in full effect. Welcome to the gloom, sir!
@Doublewide was hoping the Q wouldn’t show up. He was saddened when I told him YHC was here and ready to rumble.
@Wink comes in hot as we were about to begin our warmup lap… but YHC perfectly time-wasted with the Core Principles and Mission Statement (Executed flawlessly).
Away we went and here is what we did:
Warm Up lap around HP – but in reverse! 1st curveball of the day. @Wink thought this was the more dangerous route… we survived.
Mosey onto the track once completed.
The Thang:
400m sprint: mosey to Intimidator – run up to Carolina.
Mosey back to track
800m sprint: mosey to Intimidator – backwards run (NUR) up to Carolina.
Mosey back to track
Rinse and repeat until time.
All #HIMs got through 2 complete rounds.
NMM:
@Hitman was running late and did not launch with us but as we approached Wiley MS – I turn around and there he is! Great to have you this AM. Dude is a beast. He was a big fan of the backwards run and thinks we should do more of that.
@Wink thought the whole workout would be backwards of the warm up lap. He suggested that we start at the top of the hills and run down them instead of vice versa. That could be a good idea – except not physically possible without running up the hill first!
@Doublewide kept up with @Bloomers the whole time. @DW just does not quit and his motor keeps going.
Speaking of @Bloomers – a former D1 runner, was kind enough to stay back and not dust us. He reminisced on all of his shitty AM workouts in the rain and felt at home with us. That dude can fly but took a bit of a hiatus from running post-school to work on strength training but is still complaining about a 5 minute mile he did a few weeks ago. Yeah, me too man.
It was a great morning to be with you all – we got better. And that is what this is about.
Announcements:
Ardmore RAH – 2 weeks away! F3WS is platinum sponsors – let’s spread the good. Get in on it while you can and support this great cause. Sign up here
Prayers:
@LC and his baby on the way
YHC took us out.
@Wooly Bugger – you were missed! You’ll have to run up the intimidator backwards to retrieve the keys!
All the love,
Frostbite
