Iron Thong

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Iron Thong

QIC: Draftee

Date: 06-30-2025

PAX: Crash, Zima, Tonka, Van Gogh, Rachael Ray, Wobegon, Ziggy Stardust, Lamb Chop, Rollback, Blind Date, Rubber Ducky, Dr. Toot, Tammy, Draftee

Warm-Up:

At Crash’s request there was a warm-up.

  • SSH – IC
  • Abe Vigoda – IC
  • Mosey to the back lot

 

The Thang: End-to-End Circuit

One end of the parking lot and back. Exercises on both ends. The mode of transportation changes each round. Cinderblocks in tow.

Round 1

  • 15 IC Toe Taps on the block
  • Transport: Murder Bunny with cinderblock
  • 10 OYO Burpees
  • Rifle carry back with block

Round 2

  • 14 IC Toe Taps on the block
  • Transport: Bearcrawl push with cinderblock
  • 10 OYO Blockees
  • Rifle carry back with block

Round 3

  • 13 IC Toe Taps on the block
  • Transport: Sideways block drag
  • 10 Squats holding block
  • Rifle carry back with block

Round 4

  • 12 IC Toe Taps on the block
  • Transport: Crab Walk while dragging the block
  • 10 Overhead Press
  • Rifle carry back with block

Round 5

  • 11 IC Toe Taps on the block
  • Transport: Resurrection Bunny with cinderblock
  • 10 Jump Squats
  • Rifle carry back with block

Round 6

  • 10 IC Toe Taps on the block
  • Transport: Crawlbear drag with cinderblock
  • 10 Curles
  • Rifle carry back with block

Round 7

  • 9 IC Toe Taps on the block
  • 8 IC Toe Taps on the block
  • 7 IC Toe Taps on the block
  • 6 IC Toe Taps on the block
  • 5 IC Toe Taps on the block
  • 4 IC Toe Taps on the block
  • 3 IC Toe Taps on the block
  • 2 IC Toe Taps on the block
  • 1 IC Toe Taps on the block

 

Mary:

  • Flutter kicks
  • Box Cutters
  • Hello Dolly

 

COT:

  • No blocks were harmed in the completion of this beatdown, much to the surprise of the crowd.
  • There was much discussion around the proper fit of an Iron Thong.
  • Q-fail as YHC spent so much time putting the playlist together, ensuring that it would begin with an instrumental rendition of the thong song, that I forgot to charge my speaker.
  • Strong work today by all. The block was heavy, the lot was long, and each of us was put to the test.  What a fantastic way to start the day, by doing something difficult………..together.