It is well documented that #Purgatory can skew a little older in the average age category. That skew brings with it some humorous and/or confusing moments. One example is that a few years back during prayer requests, a pax lifted up our...
Read moreYHC dialed up a mashup of a Van Gogh/IPC style beatdown for this week’s Rural Assault. That doesn’t read well. It didn’t read well beforehand either. The reader can tell I didn’t phone a friend before this attempt. Before...
Read moreThe morning was nice, the location was pristine, the company was superb. Warm-o-Rama 20 SSH, 15 Imperial Walker, 6 Abe Vigoda, 10 Whirly, some stretchy stretch, 10 Arm Swirly forward and backward, 10 Michael Phelps. The Thang Mosey to the parking...
Read moreAll God’s chillun knew it was going to rain this morning. YHC and the site-Q, Adobe even joked about it yesterday. However, planning the beatdown last night involved no consideration of the anticipated inclement weather. YHC’s walk to...
Read moreIt was a high school reunion of sorts on Monday AM at Launchpad – just the two of us former Riverwood Raiders for a light-on-the-legs bootcamp experience. WoR: Extended Broga – a few sun salutations that I probably botched somewhere...
Read moreThe DashPAX know YHC is wont to dabble in the occasional baked good and furthermore allow said indulgence to inspire a beatdown. The Sunday before VI this week was one of these occasions. On the aforementioned Sunday afternoon, I got the...
Read moreWhat a relief after so many hot humid mornings! Beautiful Saturday at Speas. The regular crowd rushes in, then a few more, and later more (IS refugees) to make 19 of us! Turned on my bag of tunes (some Steve Winwood, Eagles, Bonnie Raitt…Alexa...
Read moreRural Assault. Made for the adventurous among us. Lewis and Clark would be proud of the westward trail the DashPAX are blazing up the treacherous straits of northbound highway 52. The tobacco fields are ripe with harvest for new brothers of the...
Read moreThe site Q put out the call, and YHC answered, mostly because I wanted to make sure I got myself out the door Friday. Glad I did. It went like this: Warm-O-Rama: We got things started with a classic warm-up—all the favorites The Thang: Deck This...
Read moreHave you ever planned a workout that ratchets up the 1st F a little more than normal, and as you’re driving to the AO you just start secretly hoping the parking lot is empty so that you can go home instead of putting yourself and your...
Read moreThis beatdown was a last minute adaptation of a CSAUP from The Speakeasy a little over a year ago. It was a bad idea then and it did not improve at all with age. TIME WASTERS. We could have had more time to do the actual workout if we...
Read more13 PAX circled up in the hot humid gloom as 5 runners made their way out it into the hot humid gloom at Parliament on the last Tuesday of July. July has been one of the months when the rain, heat, cold, etc. core principle has been tested time...
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