My dad passed away a little over a year ago. Today would have been his 92nd birthday so I put together a workout to remember the man who helped me become who I am today. After the formalities and some warmorama, we got our blocks and got to it...
Read moreLaunchpad has received a makeover – a newly minted parking lot complete with painted spaces far exceeds in quality the gravel lot that was there prior. Unfortunately for the visiting pax, the gates were closed so we had to park across the...
Read moreYHC had the privilege to lead a strong group of men this morning at Redline. Warm-O-Rama: Normally, the Redline Warm-O-Rama consists of a lap around Hanes Park, which is just over 1 mile. However, YHC had an alternative plan, which was announced...
Read moreWelcomeeeee….. Toooooooo… Scavenger-Trazzzzzzzzzz ! So, with a Q on the Date of 10-4 ( holy cow…if you look up “this day in history for 10-4, a WHOLE lotta stuff happened on that day. ), so I didn’t want to go the...
Read moreWow…a whole month late with a Backblast. Has to be a record? Better late than never? It was the opening weekend for the NFL, and yes, there had already been football themed workouts the week before with College Football getting kicked...
Read moreWhen YHC was voluntold about Qing #Purgatory on October 4, he thought long and hard about what sort of theme to build the workout around. The pressure was really on after @PonyExpress’ elaborate theme last week. Given that today is 10/4...
Read moreCould not have asked for better weather this morning. Sky was clear, stars were out, and temps were in the lower 50s. Literally my favorite running weather. There was mumble chatter leading up to the run about how terrible the routes were (cough...
Read moreMayhem was my first post in September 2014. It has been a fast fun filled (see what I did there) 11 years with many memories – good, painful, humorous. There was no way to cover all of them but YHC thought it would be fun to visit some...
Read moreWarm-O-Rama SSH, Abe Vigota, Whirlie w/a clap, arm swirly things forward and in reverse, and Michael Phelps. Afterwards, mosied on over to the track. Greenspan requested lighting because he doesn’t like tripping on tree roots, and that...
Read moreI did not want to do this. I mean I REALLY wasn’t feeling it. Lousy day, lousy week, lousy month (show to know). My body is feeling gnarly all over and on top of that it’s just like a swamp in the grass here. All that said, I saw...
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