YHC showed up to the pre-run and assumed it was already gone because Schlitz’ car was there and he wasn’t. I was relieved since I had yet to construct a weinke and needed to do a little bit of set-up for the beatdown. Turns out that...
Read moreThe Thang: It was a Father’s Day edition of “Coffee With the Runs,” and true to form, there was something for everyone. Some PAX hit the pavement running. Others took the scenic route with a ruck. Paces varied, but the mission was shared: to get...
Read moreWell…it was that time again. Let’s get after it at Distillery! Frostbite shot me a message and asked if I could Substi-Q as he was still on the recovery road. I was going to have to come up with something quick. Think Adobe, think… Ahhhh...
Read moreYHC got the call for TRQ today and had some fun with the GenAI preblasting. I figured to come up with a good image I have to come up with a theme first, and since my kids are currently obsessed with “struction” I thought that would be...
Read moreGood old Jamison Park, a land of vast riches and plenty of apparatus to use for beatdowns. The esteemed site Q, Rollback has been setting the bar high lately with AI generated art to promote his Qs, his latest at Conspiracy was no exception!...
Read more10 gathered on a humid Wednesday morning to begin warmups. Side straddle hops, Imperial Stormtroopers, Overhead claps, Seal Claps….followed by a quarter mile flat jog. The Thang: Disclaimer: If you want to know the correct way to do these...
Read moreLate afternoon summer heat and humidity greeted the ten of us who gathered for High Life, including our FNG, Rose! VI Warmarama: Mosey to amphitheater to get out of busy parking lot. SSHs, Hammy stretches, Up/Down Dogs, Calf Stretches, Abe...
Read moreWarm-o-Rama Side Straddle Hops – 25 IC The Thang – “Cinder City Circuits” Station 1: Block Bench Blasters (3 Rounds) Location: Picnic Tables Incline Merkins on bench – 15 Dips (hands on bench, feet on block) – 15 Bulgarian Split Squats (back foot...
Read moreIn celebration of National Donald Duck Day, we embraced our inner ducks and waddled what our mammas gave us! Warm-Up: Who needs a warm-up when you’re covering 3 miles through the heart of Lewisville? Here’s how the route unfolded...
Read more“Disc Golf BOMBS” Style Workout Each hole featured a combination of one exercise and one movement. For nine holes, we switched up our mode of transportation, ranging from bear crawls to forward lunges. PAX members took turns throwing...
Read moreYHC ventured north this AM to newly re-launched #Launchpad. Man, what a great #AO! There’s a shelter, tennis courts, fields, rocks — what more could you want? YHC put the EH on @Greenspan by telling him I would pick him up at 0510. No...
Read more9 #PAX chose to follow the War Baby this AM for a little pre-work workout at #TRQ. Always love visiting this #AO — what’s better than hanging out with dudes that could all be your dad? YHC kept it simple — wanting to get the...
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