What a glorious morning it was in this Columbus Day! Little bit of trivia, it took Columbus 3 months to cross the Atlantic… the International Space station can do it in 15 minutes! Anywho.. YHC had decided to ensure PAX get there monies...
Read moreUA Site-Q, Cheesesteak, was in need of Q’s, so YHC volunteered to lead the PAX around on a fun trip around the AO. Not sure why but since YHC tweeted out the workout would be EPIC, it felt required to include it in the beatdown...
Read moreDash Iron PAX, It’s been nearly a full week since the Iron PAX Challenge came to an end, I think everyone is recovered by now? #TCLAPS to our 32 participating participants, and many others who participated unofficially. We had 19 PAX who...
Read more5 Pax for the humid substi Q by YHC. After warmorama we proceeded to the tennis courts for some Dora. Dora:50 merkins, 100 jack reachers, 200 squats, 300 monkey humpers. YHC regrets the last minute decision to go for 300 MHs and the Pax also let...
Read moreThe weather was humid but not too hot. The thang: 3.3 mile run around Buena Vista neighborhood. Great to run with Hoptoberfest – he pushed the pace to keep us with Sac and Bueller most of the way – they were going for negative splits, which I’m...
Read moreThe 4th and Final week of #IPC 2019 was a fun one! YHC incorrectly called it “Sugar is the New Poison” in the group “udpate” email sent out on Monday… #Cobains x 2. It went a little something like: The Thang –...
Read moreWarm-o-rama Russian Twist x 12 IC Imperial Stormer Troopers x 12 IC Stout Sumo Squat x 12 IC The Thang Mosey to Practice Tennis Courts Sexual Chocolate PUB Crawl: (3 releases: Coffee Infused, Bourbon Barrel...
Read moreWARMORAMA: We warmed up. We moseyed to Pull Up Central. BARS: Pullups and Squats in pairs, 60 then 30. US Open: D-Back Drills then Balls to the Chain(link) then D-Back Drills. Peleton @ track. DORA: 60 Merkin, 120 LBC, 180 Squat per pair...
Read moreFrom IPC: “Biggio and Bagwell? Brunzell and Blair? Nope, the real Killer B’s makes its debut for IronPaxChallenge Week 1“ Warm-o-rama 10 Imperial Storm Troopers .3 mile run to the field The Thang 5 Rounds 10 yard Broad Jump / Bunny...
Read moreYHC found himself on deck at #Putratory late Friday night after getting home from a weeklong work trip in Chicago. Having somehow missed the Upcoming Q duties, it was a last minute plan that had to come together after a long day of traveling. So...
Read moreThis Thursday marks the 4th of July, a wondrous holiday worthy of a convergence! All regularly scheduled F3 AOs will converge for a special 0700 beatdown at Jamison Park (next to #Mayhem). If you are a site-Q, please bring your shovel flags to...
Read moreYHC found himself on deck #TheOuthouse after a Sauratown 10K yesterday, and boy did much of what was planned turn out to be more difficult than originally intended. The theme wasn’t related to much other than taking advantage of what the AO has...
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