12 (“ideal”) pax found their way to Hathaway Park for some running-and-gunning on a slightly more-humid-than-expected morning. Upon arriving, there were a lot of “I didn’t even know this park was here” type...
Read moreEleven seemingly sober pax gathered at Leinbach Park for this week’s installment of Run & Gun . . . ~3.4 miles followed by two and a half rounds of the finest Tabata around. route: http://www.mapmyrun.com/routes/view/1822514954 TBT from...
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Men and @Mongoose – We have a new F3WS Gear Pre-Order open as of right now! Not only is it a new order, but also includes a new, limited edition logo! Check it out! For those who have never ordered, or those who don’t remember...
Read moreOctober’s first edition of #Run&Gun featured a route YHC previously did approximately a year ago, which was a relatively fast route: Miller to Queen Queen to Knollwood Knollwood to Stratford Stratford to Westview Westview to Country...
Read moreYHC is trying to taper in preparation for Table Rock this weekend and jumped at the chance to Q Run and Gun this week. It was hard to create a route launching from Hanes Park that did not include Forsyth or Manly Streets. So we took it to the...
Read moreOur Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read moreReluctantly YHC agreed to the Q invitation reminder from JB on Sunday afternoon. In full discloure, several weeks ago JB asked YHC if I woudl Q an upcoming RnG. I said sure… just sometime after BRR maybe in late September. Well, 9/11...
Read moreJuicebox originally had YHC scheduled for last week’s RNG, but Mutton decided to “snatch” the RNG duties away and lead last week’s Q…which ended working out perfectly for YHC’s schedule (it’s all about me...
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