Our Veterans. Perhaps no group of individuals is more deserving of our recognition and gratitude. Many PAX are themselves proud Veterans. Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...
Read moreWell, well, well, YHC learned the musical selection is a key driver of enjoyment (or lack) at Bells & Whistles. Full 45 minutes of MC about music quality. #philcollinsisawesome #prommusic #let’sslowitdown #haveyouheardofSpotify...
Read more13 Pax enjoyed a relaxing workout at Reagan High with (some) Bells and some running. The Q brought tunes, and @Goofy brought the speaker, so we jammed out and worked a little, like this. Three exercises for 45 seconds each with 15 second rests...
Read moreThe Pax of 8 came out to B&W to face a beat down full of tabata and Christian 80s rock, specifically, the awesome group Petra. Believe it or not, YHC, a cross between generation X and millennial, is a fan of Petra. YHC, not being a regular at...
Read more8 strong PAX visited the friendly confines of Reagan High for another installment of Bells & Whistles. Warm-o-Rama: SSH, IST, The Whirly, Sun Gods Forward & Reverse, Mosey to other end of the parking lot and back. The Thang: The PAX...
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