Pre-Blast Launch: Parliament (a/k/a Southwest Elementary) Route #1 – 3.1 miles – http://www.mapmyrun.com/routes/view/2127032512 Route #2 – 4.3 miles – https://www.mapmyrun.com/routes/view/2425674994 As always, plenty of options to modify to fit...
Read moreWarm-O-Rama: SSH, Whirly’s w/ the Clap, ISTs, Arm Swirlies (FWD & BKWD), Seal Claps, Overhead Claps, Abe Vigodas The THANG: Mosey to breezeway and partner up for DORA 1-2-3 100 Merkins 200 LBCs 300 Squats You know the drill! Circle up...
Read moreBirthdays abound in February for The Dash – I wished three Pax HB on Facebook today alone. YHC shares one with Mutton this Thur. YHC is sure to miss some so here’s a big Happy Birthday to all pax celebrating this month. It was also...
Read moreWarm-O-Rama (all IC x 10): Abe Vigoda Whirly’s w/ the clap Arm Swirlies FWD Arm Swirlies BKWD IST Hillbillies Seal Claps Overhead Claps The THANG: From parking lot mosey to corner of Stadium Dr and Hwy 158/Clemmons Rd Perform 25 squats...
Read moreWarm-O-Rama SSH x 15 IC Arm Swirlies FWD x 15 IC Arm Swirlies BKWD x 14 IC (Qfail) Abe Vigoda x 15 IC Whirlies w/ the Clap x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC Mountain Climbers x 15 IC Mosey to upper track PAX were instructed to run...
Read moreSo @Fingers turned in his 30 day notice about 35 days ago that he was leaving his post as the venerable Site Q of F3WinstonSalem’s westernmost Saturday workout. Since no one stepped up to fill his tough-to-fill shoes, the powers that be...
Read moreWarm-O-Rama: SSH x 15 IC Arm Swirly Things FWD x 15 IC Arm Swirly Things BKWD x 15 IC Whirly’s with the Clap x 15 IC Abe Vigoda’s x 15 IC Seal Claps x 15 IC Overhead Claps x 15 IC The Thang: Partner up for Lazy Dora 1-2-3 100 merkins 200 LBCs 300...
Read moreJames Harden is playing out of his mind! Date: 01/21/2019 Q: Harden Pax: Boomerang; Bulldog; Sour Mash; Schneider; Ink Spot (WD); Whaler; Harden (WB). 7 pax fought off the fartsack, cold weather and a holiday (not Spam-a-lot) for today’s...
Read moreRun Ranger Run UPDATE! Team Registration Page: https://secure.e2rm.com/registrant/startup.aspx?eventid=247439&langpref=en-CA Looking for 9 good PAX… please check to pay for the $2.10 processing fees to allow for more $$$ to be donated...
Read more3 pax joined YHC for a cool clear morning in the gloom. YHC arrived with no time to spare. Pleasantries were passed amongst the four in attendance and then we were off: Warm-o-rama SSH x 15 IC IST x 15 IC Whirly w/ the Clap x 15 IC YHC was cold...
Read more#BBBC Pre-Blast 01/18/19 Date: 01/18/2019 Q: Harden Pax: TBD Launch Point: Parking lot below Dario on Clemmons Point Drive 2.12 Mile Route: https://www.mapmyrun.com/routes/fullscreen/2372814754/ Clemmons Point Drive Toward Gentry Circle R on...
Read moreDate: 1/11/19 QIC: Sour Mash The PAX: Lite Brite, Sassy, Spam, Schneider, Drama Queen, The Singing Cowboy, Sour Mash, Katniss, Ramses 9 PAX strong for some #WeFoCo running. Apparently some PAX were not crazy about the route options or were...
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