Warm-Up SSH – IC Abe Vigoda – IC Arm Circles – 10 forward/back High Knees – 10 Connect Four The PAX were divided into two teams. Each of the four 2.0s received 5 tokens each. All PAX did the following exercises. 10 Merkins 10...
Read moreA six pack of PAX handled an Impossible Situation at Hanes Park. Sweat was sweated. We stretched, kicked, and visited the new stadium. The Thang: Warmarama in the parking lot with YHC arriving a minute late with my 2.0 in tow. All exercises IC...
Read moreA couple of months ago I got asked by Mutton to Q Impossible Situation (IS). This is what we call the “Mother-Ship” since years ago before I joined F3 this from what I understand was the first AO. Up until recently this one had been a weekly...
Read moreShowing up at IS these days can cause a bit of apprehension. Will anyone else be there? If so, more that one? Pleasantly, as I arrived, two Pax had beat me there and another showed just as we launched. Hanes Park is a great host to any...
Read moreJanuary has been relentless with sub-freezing mornings with no relief in sight, so happy to see some IS regulars arrive to start moving and get Saturday started. WARM UP Start with SSH at launch, then mosey to the track for Imperial...
Read moreThis is the 11th Anniversary Celebration of the F3 Winston Salem Dash PAX and this was a solid turnout for a 27 degree morning in the year of our Lord January 4th, 2025. The Duck was so excited that he could not go back to sleep after getting up...
Read moreHowdy all you #HIMs! Happy New Year – I hope the holiday season was restful & filled with quality time with your loved ones. F3 began in Charlotte circa 2011; a group of guys came out for fitness, but soon found something more powerful...
Read moreWhat a great morning for which to be thankful. Thankful for cold(!) weather, thankful to be posting to an F3 workout. Thankful for the seven other pax who posted, including one Down Ranger who has had a good survey of the region this week. Our...
Read moreYHC led the workout this beautiful morning at the #Muthaship where we surely counted all of the reps, kept the MC at a minimal, and got some serious work in. This is where the first F3WS workout was held, so I had to pay homage to some of the OG...
Read morethe ultimate beatdown took place at IS on 2024.09.22 yhc rolled up a little early, to the quick arrival of lamb chop, palin + yukon cornelius funny story on this one, a surprise substi q by yhc for booboobustamove so he could get to raleigh that...
Read moreA last minute Substi Q allowed me to take the reigns from Boo Boo. With no plan in mind, I decided to wing it for the morning. We warmed up. Then the PAX was given a choice: Left, or Right. Toot, the wise wunderkind he is correctly deduced that...
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