Introduction. How did I blow the chance to have a Pi Day themed workout? Ugh. Major Q fail. Warm-o-rama. We did some exercises, but nobody was really paying attention and I don’t remember how many we did anyway. Doesn’t matter. Beatdown. 4...
Read moreWarm-o-rama. Snooki HR Burpees x 5 OYO (specially formulated for Offsides) Mosey in parking lot Run back and forth for about 50 yards as a group with increasing speed x 4 Jailbreak the same distance x 2 Drop and Do: WMDs x 50...
Read moreIntroduction. Pouring rain. Why is anyone else out here this morning? Nothing more to say. Roaming Warm-o-rama. While moseying around the track, the FNGs were treated to an early bit of Q School; the Cadence was subject of study. In...
Read moreJust Moseying Around the Parking Lot at Our Own Pace Date: 1/10/19 Q: Zima PAX: Don Quixote, Pita, Turnover (baby), FlyBy, Fingers (mucho respecto), Greenspan, Offsides, Huckleberry, Zima (Q for the day) Where was Cherry Pie? Did he scare...
Read moreTitle: The Enigma Machine Date: 12/3/18 Q: Zima PAX: Razzie, Huckleberry, Cobra, Toe Tag, FNG Loin Cloth (fka Joshua Keilty), Undertow (WD), Benjamin Button (co-WB), Stats (co-WB), BAM, Turnover, Blue Steel, Zima (Q for the day) Introduction...
Read moreTitle: Prison Rules Date: 11/29/18 Q: Zima PAX: Cherry Pie (beast mode), Thistle (ancient), Burns (baby face), Litterbox (not slow), Turnover (lucky), Dr. Toot Canal (too much self-administered novocaine), Van Gogh (ultra on your left), Mutton...
Read moreTitle: There is sore and then there is S-O-R-E Date: 11/19/18 Q: Zima PAX: Van Gogh (WB), Zuckerburg, Greenspan, Ziggy Stardust, Balco, Ink Spot (WD), Red Eye, Snooki, Root Canal, Zima (QIC) Introduction. On this particular day in history...
Read moreTitle: You Aren’t Even Looking at Me Date: 11/1/18 Q: Zima PAX: Argyle, Ink Spot (WD), TPS, Van Gogh (WB), Wobegon, Zima (QIC) Warm-o-rama. SSH, Whirly’s Disease, Toy Soldiers, Mountain Climbers, Hillbillies, Spider Merkins Beatdown...
Read moreTitle: The Flatline Mix Tape, EP Version Date: 9/25/18 Q: Zima PAX: Turnover (young), BAM (old), Cheesesteak (sweet beard), Zima (QIC) Here’s the plan. Go to various locations in the near vicinity of the AO. At each different spot...
Read moreTitle: Now Where Do I Turn? Date: 9/24/18 Q: Zima PAX: ‘Bout Time, Burlap, Rust Bucket (WD), Closer (WB), Bluto, Hoptoberfest, Lemming, Zima (QIC) Sincere Cobains. No, seriously. I’m sorry. Huge apologies to the men we lost this morning...
Read moreBRING YOUR KID TO F3 DAY Date: 8/22/18 Q: Zima PAX: Reborn (Rock Hill, SC), Toto, Mutton, Honey Nut (fka: Thomas Boone), Cheerio, Sprinkles (fka: Will Bumgarner), Glazer, Lamb Chop, Snooki, Chisel, Jar Jar, Cheesesteak, Palin (Chippendale), Root...
Read moreTitle: 40 Burpees is Less Than 50 Burpees Date: 8/18/18 Q: Zima PAX: Burlap, Touch-Me-Not, Boomerang, Goofy, BAM, Huckleberry, The Singing Cowboy, TPS, Undertow, Bulldog, Resistor, Lysol, Spamalot, Green Acres (WD), D-Day, THE Pony Express...
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