Temporary Reign, Temporary Pain

On January 7, 2025, Chick-Flick had his last Flatline Q, and on January 14 YHC had his first Flatline Q under watch as the Temporary Site Q. Somewhere in between there it can be said YHC’s temporary reign became official… In honor of...

Read more

20x25v11 aka YHCs 19th Anniversary

Today is YHC’s 19th wedding anniversary. So the beatdown was designed to emulate how hard and rewarding 19 years of marriage (with the right person) can be. There are good and bad seasons, unexpected hardship, LOTS of repetition, and at times you...

Read more

Make it Count Without Counting

As everyone knows, YHC has a flare for counting based beatdowns… and unfortunately, that doesn’t allow for much MC. So how about we focus on maximizing our efforts, while still allowing for MC? The challenge YHC set for himself, no counting until...

Read more

Pull Up The Tower

YHC loves pull ups. YHC loves keeping things simple. YHC loves running up hills. YHC loves only having 4 or fewer exercises…. lets incorporate all of these things! Warm-o-rama  Mission Statement / Core Principles! SSH x 10 IC Mosey to Train...

Read more

20x25x10 aka The Macy 2

Everyone should know by now that YHC loves tradition, and “The Craftsman” slowly became a WIB tradition for YHC to Q (not for PAX, but some have been known to avoid it) at the old Sears parking lot at Hanes Mall. Over time, the parking lot has...

Read more

20x25v9 on the Twin City Trail

Back in September, the Twin City Trail opened up, connecting the strollway to, to Brookstown, to the stadium and back. Kind of. So YHC wanted to explore! YHC went on an EC run to verify the route, where Dr. Toot could be heard cat calling me...

Read more

No Voice, No Problem

On Labor Day, our fearless Site Q, Rollback, asked if YHC could Q. No problem! At the time, YHC had a voice… and in the two days since then, my voice decided to take a vacation. So what is a Q to do when it’s hard to talk? Let the PAX help out...

Read more

20x25v8

It’s back to school season and parents everywhere are rejoicing for some peace and quiet in the house… only to be horrified by the crazy school activity schedule.  YHC attended West Forsyth High School back from 1999-2002, and thought it would be...

Read more

Happy 14th Birthday, Kid!

Friday was my oldest daughter’s 14th birthday, so YHC decided to theme today’s beatdown in her honor! My daughter is smart, strong, competitive and independent, so we can’t make it easy… Warm-o-rama Mission Statement / Core Principles! No...

Read more

An Homage to Old School SuperMax

“Easy to Q, Hard to Do” was the old saying at Supermax 2021-2022. Don’t get me wrong, YHC loves the weekly Murph, but there was just something about th at old school SuperMax beatdown in the early days of the AO, before the Pull-up bars were...

Read more

Prebirthday Murphday-ish

YHC checked in with Bam to see if he was able to Q, and it’s a good thing I did because not only does his work now start at 7AM, but this was possibly the busiest week of the year for him and he definitely couldn’t Q. But this...

Read more