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Author page: Bob Koneru

HomeAuthor page: Bob Koneru
May 30, 2018 by Bob Koneru 660

Irish music, 23 on 7 off, some running, just another #Bells&Whistles

Date: 5/30/2018 Pax: Le Freak, Poncho, Stats, Cobra, Drama Queen, Sassy, Sgt Schultz, Interference, Bluto, Winklevoss, Goofy, TPS, Burns, Landshark, Closer, Tuco Q: Tuco Through the generous donation of Interference’s scheduled Q YHC had...

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May 28, 2018 by Bob Koneru 505

Legendary number at 5/28 Convergence

Qs: Tuco, Redeye, Bluto, Litterbox Date: 5/28/2018 Pax: Litterbox (co-Q), Boomerang, Singing Cowboy, Juice Box, Spamalot, Pony Express, Ziggy Stardust, FNG Barry (FKA Arthur Bender), FNG Wakanda (FKA Ben Bender), Le Freak, Boo Boo, FNG Picnic...

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May 22, 2018 by Bob Koneru 455

Yes, it has been a minute so do it! (And enthusiasm not anger) #TheEstate

Yes, it has been a minute so do it! (And enthusiasm not anger) #TheEstate 5/21/2018 Pax: Hoptoberfest, Closer, Mutton, 5 Dollar Footlong, Plunger, Tonka, Lemming, Snooki, Cobra, Litterbox, Huckleberry, Touch Me Not, Chisel, Jar Jar, Focker...

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May 8, 2018 by Bob Koneru 402

Chest pain and ringing in ears, must be #Redline

Date: 5/8/2018 Pax: Manscape, Hitman, Pinto, Suede, Valdez, Guac, Sac, Van Pelt, Bueller Q: Tuco Well despite getting switch with Zuck last week the inevitable finally happened, had to Q #Redline.  Having not been to Hanes Park in a while the...

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Mar 27, 2018 by Bob Koneru 504

Idea stolen back and executed at #Flatline

3/27/2018 Pax: Mutton, Thistle, Van Gogh, Balco, Roosevelt, Bluto QIC: Tuco Alright, on Sunday evening as YHC considered what to do for a Q at Flatline that would allow everyone to get after it without YHC holding them back.  The idea for...

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Mar 3, 2018 by Bob Koneru 487

Complaints were plentiful at #Purgatory

YHC favorite workouts keep the Pax relatively close which provides good opportunity for 2nd F during 1st F.  YHC forgot this also allows all the Pax to combine their MC strength like Voltron to form a super MC entity.  Voltron only had five...

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Feb 8, 2018 by Bob Koneru 394

Distillery message 2/8: Make the darn free throw!

In an attempt to be a bit creative and keep the Pax together, YHC chose to have entire workout happen on basketball court.  Various skill level was displayed as layups and free throws determined the length of the exercise.  Let’s do this!...

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Feb 7, 2018 by Bob Koneru 443

Brief discussion to go have breakfast had at #Outhouse

As a night of typical challenged sleep prior to a Q ended after a hard fought, entertaining and disappointing Super Bowl, YHC silently cursed Redeye for “tricking” me into Qing the day after.  By “trick”, he basically...

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Dec 5, 2017 by Bob Koneru 514

VURP at #TheEstate with 13 strong

Perfect morning for a workout, weather was just cool enough to keep YHC from passing out.  Trying to plan for Q and despite looking deep, nothing.  Went with some stand by exercises that kept the Pax together and kept u running.  Did steal a bit...

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Oct 2, 2017 by Bob Koneru 432

Repeat at #TheEstate, no one will know.

7 joined YHC for some work that was advertised as involving the Wake Forest campus.  Ya, that didn’t happen.  As YHC was planning decision was made to stay at Reynolda Village and perhaps use some of the Purgatory workout plans from...

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Oct 2, 2017 by Bob Koneru 423

EXACTLY 60 minutes of F3 at #Purgatory with music

14 men honored me by dragging themselves out of bed on a Saturday morning to venture down to Speas elementary for a little exercise.  YHC thought a little music was in order and despite my best efforts could not get Phil Collins to load into...

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Sep 13, 2017 by Bob Koneru 580

Rockin good time at #Bells & Whistles

Well, well, well, YHC learned the musical selection is a key driver of enjoyment (or lack) at Bells & Whistles.  Full 45 minutes of MC about music quality.  #philcollinsisawesome #prommusic #let’sslowitdown #haveyouheardofSpotify...

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