I was the first one thereā¦.for a while actually. Started getting nervous and within minutes of starting everyone showed up and I could put the idea of an early chic fil a date to rest. Ā Whew! So anyways we started with SSH Hillbillys Imperial...
Read moreBasic warm up ssh, hillbilly, imperial walker, Worley and his unfortunate clap, Abe and some minor stretches. run around the building and back to the small parking lot (where block are) start at the first line and do 1 Mike tyson murder bunny to...
Read moreWhat an absolute beautiful morning to post. The humidity is thick, the sun is trying to come up and o dang I forgot that song playing has a ton of bad words. š³ The pax were instructed to bring a block with them today. Some forgot and we made do...
Read moreWhen getting up this morning I didnāt know it would still be raining. So I wrote another workout real fast incase everyone wanted to stay dry. They did not so we stuck with the original. Basic warm up- 20 SSH 10 hillbilly 10 imperial ALL of the...
Read moreWhat a morning! 15 pax out on a beautiful Saturday morning. I donāt think Iāve ever had this many show up so that was sick to see. Thank you guys coming out this morning to post with me. Cheers! Warmarama- 20 ssh 10 imperial 10 hillbilly 10 Abe...
Read moreTo start the morning I had no idea there was even a chance of rain. So I stuck with my white shirt. Breakfast and a show š» the workout started with a debate on should we go to the shelter to stay dry or should we be winners? We won š¤š¼ Warmarama...
Read moreDay started out promising when green acres was already running up as I pulled up. Shortly followed by the rest. 7 deep for a Monday Iām not mad at. Letās do some stretchy stretches SSH IMPERIAL WALKERS HILLYBILLY WORLEY WITH HIS CLAP ABE VIGODA...
Read moreUrban Assault! The rain wasnāt too bad to start with but we all (minus Mittens) immediately ran to the parking deck at 5:30 before stretching. Stretching the stuff SSH mittens shows up! HILLBILLY IMPERIAL FORWARD AND BACK ARM SWIRLIES ABE VIGODA...
Read moreToday was simple 20 SSH All the arm swirleys 6 Abe vigoda 15 imperial walkers Time to mosey with a lap starting at launch spot and almost ending at launch spot stopping to do ten merkins, calf raises and other shenanigans every so often. THE...
Read moreThis morning 9 pax with a dream of no running showed up to TRQ. It felt warmer and ten times more humid than itās been in a hot minute. So what better way to celebrate. Warmarama- 20 SSH 20 imperial walker 6 Abe Vigoda then stretch out them hips...
Read moreWarmarama! 20 SSH 15 imperial walker 10 Worley and his clap THE THANG corner- I 10 squats 10 jump squats 10 star jumps 10 lunges each leg 2nd corner 10 lbc 10 box cutter 10 big 0 10 heels to heaven Ā Ā 3rd corner 10 merkins 10 wide merkins 10 hand...
Read moreStarted out easy side straddle hop where I almost immediately lost count due to Palin smack talk 15 imperial walker 15 hillbilly 6 Abe vigoda 10 Worley and his clap To the intimidator! Started with 10 Superman and 20 calf raises, ran up the hill...
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