Bizarro Murph
It’s raining and gnarly. So what? At least one guy remembered a key core principle: Zephyr was there before YHC and once 6:29 struck we got out of our cars. “Is this it?” he asked. I had not the heart to tell him that...
Read moreKillswitch! AKA DoStuffSwitch
A glorious 63 degrees with sun. Welcome to the High Life. YHC rolled in and found a Frostbite ready to give me hell over my absenteeism. Totally deserved, glad to see the leader leading by example. Out comes the rock of HL, the HD, aka the...
Read moreXero sum game
Last Highlife in the damnable Daylight Savings time! Soon it’ll be sunny at workouts again, huzzah. I sat in the parking lot thinking we’d have no-shows (shouldn’t have said I was Q in a pre-blast), but here came my guy UGA...
Read moreBlock-work & Bearcrawls for the PAX, Blockies for the Site Q.
A splendid morning to exercise! The night before, however, I pulled a back muscle hanging Halloween lights. During the workout Frostbite would ask me what happened, and all I could say that is after you turn 40 everything falls apart. But...
Read moreTable Olympics & yogayogayogayoga
Time to live the HighLife! First thought was to do the weightlifting, but giving it some thought I wanted to again bring something new to the premier afternoon Dash-Strong AO. I doubt that any other group of men have performed a circle of yoga...
Read moreGridiron Geriatric Greatness
It’s cooling down now, so that means it’s time for football season! As said in my other Q for High Life, these workouts have been pretty strong. I don’t want to break that chain yet still let’s have a little fun. For...
Read moreWarm, Wet, Wild & Wonderful Weather at W.I.B.
Upon waking I stuck my head out the door and what a welcome: it’s bloody tropical out here! How glorious, I could hardly wait to go stomp around the puddles in the parking lot. I chose my church for W.I.B., AGAIN, because I thought some...
Read moreAre you ready for some (old man) football??
Wildcard weekend! Usually great games to watch, and since I’ve been here in Dash-Strong I can’t ever remember seeing a time where everyone just balled out during a workout. I’m likely wrong, but with me getting back after it...
Read moreLazy Kotter Defies Death with Deck
Yeah, yeah, yeah, I’ve been gone. Captain Madoff gave me the opportunity to Q as my first time back, appreciate the opportunity. Damn cold. I had written up a weinke that was Dora, 11’s and other stuff, but yesterday I said screw...
Read moreSemi-bulls in the Ring
Ever Q’d an AO you’ve never been to? Life’s about adventure. A glorious morning for outdoor work, and up until 5:28 I thought i was going to be alone. Here comes a pack of mean looking guys so looks like game’s on. ...
Read moreIn Search of Perfect Form
This was going to take place next week, but unfortunately Starfish had an activation of gonorrhea, syphilis and chlamydia all at the same time. #prayersup. Actually he quite smartly asked for the swap given his post-fever status, and since...
Read moreRagnar salute to suck
Hey, Van Gogh and the crowd are all running around on trails proving how much they can endure suck. Well, no sweat (or lots of) we can too. Site Q said “hey, no one will be there and wanna Q?”. Planned to be there anyways with an...
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