PAX: Superfly, Lamb Chop, Tammy, Spicolli, Starfish, Moonshine(DR from Omaha), Dr. Toot Great to have fresh meat to energize the PAX, so thank you to Moonshine for being there. Warmorama: The normal time wasters of slow rise to the heart rate and...
Read moreThe sunny, humid, but not crazy hot morning greeted the intrepid PAX. As usual, I had a simple, unimaginative plan for the crew. After a short stretchy warmorama, we ambled to acquire coupons. My plan was to get the heart rate up with no running...
Read moreThe Q has not been to the AO since 11/2024 due to unfortunate circumstances, so good to see the EC crowd of Wobegon and Van Gogh show up a few minutes early. Wobegon went the hard way, which VG agreed. How can we raise the heart rate and not...
Read morePAX: Dolly(WB), Five Dollar Footlong, Zima, Van Gogh, Superfly, Double Pane, Frostbite, Burns, Post Hole, Chick Flick, Woebegon, Sassy, FrankandBeans, Peach, Lamb Chop, Dr. Toot(WD,Q) EC runners: Post Hole, Zima, Burns Unusually large PAX...
Read morePAX: Dr. Toot(WD,Q), Madoff( site Q), Karl (FNG- aka Fire Marshal Bill) Stupidly showed up at 5 for the EC run with Madoff who was incredibly merciful. We returned to find an ominous pickup and no one else. Turns out Inspector Gadget has FNGs...
Read morePAX: Inspector Gadget(WB), Wahoo, Lamb Chop, Bevo, Turnover, Five Dollar Footlong, Dr. Toot(WD,Q), Chick Flick, Burns The super pleasant mornings are numbered, but this was one of them. Six PAX met early for and EC jaunt… Bevo, Five Dollar...
Read moreAll was revealed this fine Saturday to the intrepid PAX. 11 is my M’s birthday and I REALLY like her. A LOT. So after the time wasting of warm ups we slow moseyed to the coupons and grabbed one for.. THE THANG: We met in 1981, so 81 squats...
Read moreSurprisingly , no rain, but promised a no run Mayhem, so we scurried to the picnic shelter for… WARMORAMA: super quick because why do we need to stretch when we have… THE THANG to do, which is based on ballerina workouts which I found...
Read moreThe stars and the brisk Gloom greeted the PAX at Parliament. Some MC about the temperature were expressed and that made it much better. WARMORAMA: Yeah, we did that… THE THANG: The cardboard told us to do 40 burpees, 80 Mike Tysons, 120 WW...
Read moreThe PAX swelled to a niner over the course the beatdown. The weather was pretty ideal. The companionship was exceptional. WARMORAMA: SSH, Abe Vigodas, IST, Grass Grabbers, Hillbillys, Stretchy stretches. THE THANG: Meandered to the playground for...
Read moreWhat a fun PAX I arrived to this great Friday morn at Bailey Park! As a seasoned Q, I had a plan, with the help of Burns, to rendezvous for a moment with the Tractors and OGs, who were trolling through Urban Assault territory at a very particular...
Read moreSo, Cruiser put together such a perfectly simple, awful beatdown that I literally copied it. The PAX were in awe of the horribulus of the day and gave me sooo much blame, but, truly, 100% Cruiser. I literally copied and pasted his backlist here...
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